Men's health is vital to their families and societies. After the age of 50, a man's body will show some signs of aging, so at this stage, it is especially important to pay attention to and care for men's health. And men's health depends largely on theirsKidneysState. KidneysIt can be said that it represents the vitality of a man, and a healthy oneKidneysIt can rejuvenate a man, as if he is back to the state of twenty years old. Therefore,Nourish the kidneysIt has become the focus of men's health care. In this article, some will be introducedTonify the kidneysand how they are cooked, helping men regain their health and vitality.
Oysters are known as "men's gas stations" because they are rich in nutrients and are very beneficial for improving physical strength and physical fitness. And as you get older, proper consumption of oysters can enhance your physiqueSlows down agingspeed. However, we should also be careful to consume them in moderation as oysters have airy properties. In order to better preserve the nutritional value, it is recommended to try oyster egg steaming. Crack the eggs into a bowl, add salt and water, mix well, add the oyster meat, and put inSteamerMedium steamed.
The chestnut is known as the "fruit of the kidney", and its shape resemblesKidneysand therefore helpsTonify the kidneys。Eating chestnuts raw can relieve waist and leg weakness caused by kidney deficiency, and eating chestnuts cooked can supplement nutrition. It is recommended to try the chestnut chicken soup, where the hens are washed and cut into cubes, simmered with warm water, ginger slices and chestnuts, and finally add an appropriate amount of salt andPepperPowder to taste.
The yellow eel is known as the "good assistant of the kidneys", it has a sweet and warm taste, forTonify the kidneysThere are good results. Proper consumption of yellow eel can benefit qi and bloodTonify the kidneysStrengthens muscles and bones. It is recommended to try stir-frying the yellow eel, clean the yellow eel and cut it into sections, add green onions, ginger, garlic, chili pepper and after fryingSichuan peppercornsStir-fry together, adding salt, light soy sauce and finishEssence of chickenSeason to taste.
Black sesame seedsIt is rich in nutrients and can not only replenish calcium, but alsoTonify the kidneysEssence. For problems such as soreness in the waist and knees, dizziness and dizziness caused by insufficient kidney essence, it should be eaten appropriatelyBlack sesame seedsThere is a certain curative effect. It is recommended to tryBlack sesame seedsSteamed buns, willBlack sesame seedsStir-fry until fragrant and crush, add flour and yeast to knead into a dough, ferment and steam.
Silkworm pupaKnown as a good kidney beauty product, it is rich inProteinswithVitamins, for menKidneysHealth is very beneficial. At the same time,Silkworm pupaIt is also considered possibleSlows down agingto improve the resilience of **. It is advisable to try the cookedSilkworm pupa, willSilkworm pupaCook in hot water and add an appropriate amount of salt to serve.
Black beansIt is considered one of a kindTonify the kidneysGreat, it's richProteins, fats and trace elements, can be:KidneysProvide adequate nutrition. At the same time,Black beansIt also has an antioxidant effect, which can resist aging and delay itKidneysof the aging process. It is recommended to try boilingBlack beansPorridge, willBlack beansAfter washing withRiceCook together, add an appropriate amount of sugar to taste.
WalnutsIt's called ZiTonify the kidneysFine products, it is rich inProteins, fat,Vitaminsand minerals, for menKidneysHealth is very beneficial. WalnutsIt is also believed to improve memory and improve sleep quality. It is recommended to tryWalnutsPaste, willWalnutsGrind the kernel into a powder and add an appropriate amount of milkHoneywithCondensed milkMix well and serve.
Goji berriesThe son is called ZiTonify the kidneysA good product of yin, it is rich in a variety of amino acids and abundantVitamins, can promoteKidneysblood circulation, enhancedKidneysFunction. Goji berriesThe sub also hasBoosts immunityIt is very beneficial for improving the overall health of men. It is recommended to tryGoji berriesSub stewPork liver, willGoji berriesSub andPork liverBring to a simmer and add salt and ginger slices to taste.