FungusAs a nutrient-richVegetables, which has a significant effect in terms of tonics. It can not only effectively replenish qi and blood, boost the vitality of the body, but also on the lungsHealthIt has significant benefits. FungusIt can penetrate deep into the lungs and effectively clean up the accumulated impuritiesClear the lungsand moisturize the lungs of the dual effect, become maintenanceRespiratory systemHealthIdeal for.
In addition, according toTraditional Chinese MedicineTheory,FungusIt also has a good beauty effect, and regular consumption can nourish ** and reduce ** dryness and wrinkles. Moreover, it is rich inPlantsFiber, which can help intestinal peristalsis, promote bowel movements, and prevent constipation. At the same time,FungusIt also contains a special substance called protein kinase, which has antithrombotic and anticoagulation effects, and can prevent the occurrence of cardiovascular and cerebrovascular diseases. So, you might as well betFungusAs an important part of daily diet, it nourishes the lungs and skin, and benefits the whole bodyHealth
Lotus root is also known asLotus root, is a kind of pairRespiratory systemBeneficial ingredients, especially suitable for those who suffer from coughing andAsthmaConsumed by troubled people. Lotus rootNot only does it strengthen the function of the spleen and stomach, but it also helps to relieve the heat of the lungs caused by mood swings. In addition,Lotus rootIt is also rich in a variety of speciesVitaminswithMinerals, such as:Vitaminsb、Vitaminsc, zinc, etc., helpsBoosts immunityto improve the body's resistance.
In addition,Lotus rootThe nourishing effect can effectively balance the state of mind and bring nourishment to peopleTranquilityLotus rootIt is also rich in fiber, which can promote intestinal peristalsis, help digestion, and prevent constipation. Therefore,Lotus rootIts comprehensive nutritional value and moisturizing therapeutic effect make it one of the most important ingredients in autumn and winter.
TofuAs a seasonalWellnessIt has a significant effect on nourishing yin and moisturizing the lungs. It is a food with tonic and heat-clearing properties, which can enhance physical strength and breath, cool the body, moisturize and dry, and has a significant beneficial effect on the lungs.
In addition,TofuIt's one of a kindPlantsSexualityProteinsExcellent**, rich in quality productsProteinsand variousVitaminsMinerals, such as:Vitaminsa、Vitaminsb. Potassium, magnesium, etc. These nutrients are essential for the maintenance of the bodyHealthand normal bodily functions. At the same time,TofuIt also helps stabilize blood sugar levels and maintainCardiovascularHealth。Therefore, both for the lungsHealthOr the whole bodyHealthTofuAll are recommended ingredients.
SydneyIt is a good fruit for lung care in autumn and winter, and has significant effects on moisturizing the lungs, dispelling dryness, relieving cough, dissolving phlegm, nourishing blood and promoting skin regeneration. It is abundantVitaminsc, cellulose andMinerals, such as potassium, iron, etc., helps:Boosts immunityand maintain normal physiological functions.
SydneyIt also has the effect of quenching thirst, and can be eaten raw in summer and boiled water in winter. In addition,SydneyIt can also effectively lower blood pressure, nourish yin and clear heat, and is an ideal choice for the prevention of common senile diseases for middle-aged and elderly people.
MentionedSydney, I can't fail to mention a classic soup soup-Rock sugarSydneyWhite fungus soup。This is a warm and nourishing that can moisturize dryness and prevent coughWellnessGreat product. How to make it?
1. WillTremellaSoak in cold water to ensure a crisp taste and avoid the softness of hot water soaking. Then, willSydneyCore and slice with 30gRock sugarand in moderationOsmanthus sauceto add a touch of warmth. Finally, prepare half a bowlRice winein case of use.
2. When cooking, take a small pot with plenty of water and simmerTremella。When the water is boiling, addSydneyRock sugarwithOsmanthusContinue to simmer for 1 hour. This step requires patience and care to ensure:TremellaFully release its gum. TremellaWhen simmering until clear and beginning to thicken, add itRice wineand let its aroma withWhite fungus soupMix. Finally, simmer for another 2-3 minutes, this is warm and nourishingRock sugarSydneyThe water is done.
ThisRock sugarSydneyWhite fungus soupIt not only tastes sweet, but also moisturizes the lungs, moisturizes dryness and prevents cough, and is suitable for drinking in autumn and winter. Enjoying such soup on a regular basis can provide the body with a wealth of nutrientsBoosts immunityto protect the lungsHealth
In short, in the cold season, choose the right foods to nourish the lungs, for maintenanceHealthCrucial. FungusLotus rootTofuSydneyThese ingredients are rich in nutrients, especially suitable for nourishing the lungs, moisturizing dryness, coughing, etcClear the lungsfor your autumn and winterHealthEscort. Don't forget to eat these ingredients regularly to warm your lungs and make this winter even warmerHealth