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What are the staple foods that diabetics can eat?Do these well, and easily lower blood sugar
As an experienced doctor, I am well aware of the problems that diabetics have when it comes to diet. Today, I will give you a detailed introduction to the appropriate choice of staple food for diabetic patients, and how to easily lower blood sugar through the right combination.
Let's walk into the dietary conditioning of Chinese medicine and appreciate the charm of Chinese medicine.
Traditional Chinese medicine believes that dietary regulation is essential for good health. For diabetics, choosing the right staple food is key. Traditional Chinese medicine (TCM) promotes the consumption of whole grains, which are rich in dietary fiber, vitamins and minerals, which help regulate blood sugar and lower blood lipids.
First of all, it is recommended that diabetics choose whole grains such as oats, brown rice, and corn as staple foods. These foods are rich in B vitamins and dietary fiber, which help delay the rise in blood sugar after a meal. At the same time, whole grains are also rich in trace elements, such as magnesium and chromium, which help improve insulin sensitivity and lower blood sugar.
Secondly, it is recommended that diabetics consume whole grains such as whole wheat bread and whole wheat steamed bread in moderation.
Whole grains retain the bran and germ, are more nutritious, and help maintain blood sugar stability. In addition, whole grains are rich in vitamins, minerals and antioxidants, which are beneficial for good health.
In addition to the choice of staple foods, diabetics also need to pay attention to their diet. Traditional Chinese medicine advocates the "homology of food and medicine", which believes that food and medicine have similar effects. The following are some of the recommended hypoglycemic dietary remedies of Chinese medicine:
1.Bitter gourd stewed tofu: Bitter gourd clears heat and detoxifies, and tofu is rich in high-quality protein and trace elements. This dish helps lower blood sugar and regulate blood lipids.
2.Rabbit stewed with wolfberry: wolfberry nourishes yin and kidney, and rabbit meat is low in fat and cholesterol. This dish not only nourishes the body, but also lowers blood sugar and improves insulin resistance.
3.Lean pork stewed with yam: Yam strengthens the spleen and invigorates qi, and lean meat is rich in high-quality protein. This dish helps to regulate the function of the spleen and stomach and promote nutrient absorption, thereby lowering blood sugar.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!