As the temperature drops, so does the high incidence of winter flu. In order to protect the health of yourself and your family, in addition to paying attentionExerciseAnd rest, a reasonable diet is also crucial. In this post, we'll focus on three types of features that have highProteinscontent of ingredients, they helpBoosts immunity, enhancedResistance
Shrimp is abundantProteinsAmino acids, fat andVitaminsof seafood ingredients. They can stimulate the secretion of gastric juice, promote appetite and provide rich nutrients. In order to make itDeliciousof salt and pepperPrawnsWe need to prepare something freshPrawns, green onionsGinger ale, pepper andEdible salt
First of all, it will be dealt withPrawnsWash well, then add the green onionsGinger ale, pepper andEdible saltStir well and marinate for about 10 minutes to increase the flavor of the shrimp. Next, put the peppercorns, cumin and white sesame seeds in the pan and stir-fry until fragrant, then add the minced ginger and garlic and shredded green and red peppers, and stir-fry until fragrant.
Then, it will be pickledPrawnsCoat with cornstarch and fry in a pan until golden brown and crispy. Re-fry the shrimp again to make it more crispy. Finally, stir-fry the stir-fried side dishes into the pan and stir-fry until fragrant. Then fry itPrawnsPut it in a pan, stir-fry evenly, sprinkle with salt and pepper, and continue to stir-fry until the shrimp are evenly heated. Finally, remove from the pan and enjoy.
TofuIt is a nutritious ingredient that contains a variety of trace elements required by the human body. Not only is it low in calories, but it can also be cooked in a variety of ways like steaming, frying, stewing, etc. Let's take a look at a simple oneDeliciousofStir-fried tofupractice.
First of all, it will be tenderTofuCut into small pieces. Prepare a small bowl and addAllspice, light soy sauce and dark soy sauce, pour water, stir well, and pour inTofuSoak for about 10 minutes to absorb the flavor. Meanwhile, cut the lean meat into piecesMinced meat, prepare minced ginger and garlic and millet pepper.
Next, prepare the sauce and add itEdible salt, chicken essence, pepper, light soy sauce and appropriate amount of water, stir well. And then willMinced meatPut it in a pot and stir-fry until fragrant, then add the bean paste and stir-fryRed oil, then add minced ginger and garlic and millet pepper and stir-fry until fragrant.
Pour the seasoned sauce into the pot together, and willTofuAdd and stir-fry evenly, add the green chili pepper and continue to stir-fry until it is untilTofuInterrupted. Finally, add a bowl of water starch to thicken and stir-fry until flavorful.
Eggs are rich in high qualityProteins, essential fatty acids and biotin and other nutrients of the ingredients, helpBoosts immunity。Next, we'll introduce you to an easy-to-do oneScrambled eggs with green pepperspractice.
First of all, willGreen peppersShredd, crack the eggs into a bowl and stir to combine. Prepare minced ginger and garlicFinely chopped green onions。Then, make a sauce and add itEdible salt, chicken bouillon, pepper, oyster sauce, light soy sauce, cornstarch and water, stir well.
Heat the oil in a pan, pour the egg mixture into the pan and sauté until the cubes are set. Then add the shredded chili pepper and continue to stir-fry until it is broken. Then add ginger and garlic to stir-fry until fragrant, add tempeh and stir-fry until fragrant. Then put the scrambled eggs into the pan, stir-fry evenly, add the seasoned sauce, and stir-fry until flavorful. Finally, joinGreen peppersShredded, stir-fry until broken.
In this article, we have introduced the three types of highsProteinsIngredients – shrimp,Tofuand eggs. Not only are they packed with nutrients, but they are also very simple to make. Increasing the intake of these ingredients appropriately will help improve the body's immunity and strengthenResistanceto reduce the risk of disease.
With the high incidence of winter flu, we need to pay more attention to health, especially for children. In addition to keeping it in moderationExercise, a good mood and regular work and rest time, a reasonable diet is also very important. This article introduces three high-protein ingredients – shrimpTofuand eggs. Shrimp contains large amountsProteinswithVitamins, which can be madeDeliciousof salt and pepperPrawnsTofuRich in trace elements, it can be madeStir-fried tofu。Eggs are abundantProteinsand biotin, which can be madeScrambled eggs with green peppers。Increasing the intake of these ingredients will help:Boosts immunity, enhancedResistanceto reduce the risk of disease. I hope that everyone can protect the health of themselves and their families through a reasonable diet.