It is the nature of every woman to love beauty, and it is also the mentality that every woman does not want to grow old. In order to stay young andAnti-agingMany people do not hesitate to spend a lot of money to go to the beauty salon for skin care, but many times the effect is not satisfactory, and it may also lead to skin sensitivity. In addition to using skincare products, we can also start with our diet, which is rich in itAnthocyaninsfood to slow down the aging process. Among the multitudeAnti-agingfood, except for the common mulberryGoji berriesIn addition, there is a food that contains a higher amountAnthocyaninsAnthocyaninsThe antioxidant effect is vitamin C andVitamin EDozens of times, often replenished in the bodyAnthocyaninsFor women, it can be a good way to delay aging. Therefore, this article recommends that female friends eat more of the following three kinds of richAnthocyaninsfood can beautify both the face and the bodyAnti-aging, all those who have eaten said it is good.
Black potatoesis a kind of possession".AnthocyaninsThe "king" reputation of food. In preparation for dry stir-fryingBlack potatoesTablets of recipes, first we need to removeBlack potatoesThe outer skin of the skin, its inner color is a bit like that of purple sweet potato, but it is richer than purple sweet potatoAnthocyanins。After stir-frying,Black potatoesThe color of the slice is very beautiful, which makes people appetize. This is becauseBlack potatoesRich in melanin, whichAnthocyaninsThe content is unusually rich, far beyond the ordinaryBlack food。WhileAnthocyaninsHas an anti-cancer effect, makesBlack potatoesBecome a leader in the fight against cancer. In addition to that,Black potatoesIt is also rich in nutrients and hasAnti-agingand prevention of high blood pressure and other health effects.
Braised eggplantIt's a dishDeliciousAnd healthy food, in order to make eggplant even moreDelicious, we need to do some pre-treatment of the eggplant. First, cut the eggplant into piecesHob blockand marinate for a while, which will make the eggplant more flavorful. Next, we need to prepare some ingredients, such as garlic, red pepper, etc. Sauté the marinated eggplant and add itSeasoningStir-fry the juice evenly so that each piece of eggplant absorbs the juice. Finally, sprinkle some moreFinely chopped green onionsAs a decoration, such a color and fragrance are beautifulBraised eggplantThat's it. This dish is nutritious and a healthy dish to eat.
Purple cabbageIt is a very healthy ingredient, especially suitable for people with obesity and three highs. in cold dressingPurple cabbageIn the recipe, we first need to put itPurple cabbageCut into thin strips and mix well with salt and sugar to bring out the moisture. Then prepare some minced garlicFinely chopped green onions, shredded green peppersMillet pepperCircle andCorianderAs a side dish, put the pieces in a bowl and set aside. will be marinatedPurple cabbageAfter washing, addSeasoning, such as light soy sauce, rice vinegar, sugar, salt, etc., stir and mix well with chopsticks, and a cold saladPurple cabbageThat's it. This dish is crisp and refreshing, brightly colored, and has a high nutritional value, making it perfect as a beauty ingredient.
To sum up, regular intake is abundantAnthocyaninsFood can be a good way to delay aging, and female friends can eat moreBlack potatoes, eggplant andPurple cabbage, not only can beautify the faceAnti-agingand can also enjoyDelicious。Hope this article is helpful to you, if you like it, please share it with more friends. Thank you all for your support and we'll see you next time!