Taro is a common ingredient that is not only delicious but also has a high nutritional value. It is rich in dietary fiber andVitamins, forRegulates the stomach and intestinesThe functionality is very suitable. TaroRed bean porridgeIt's a natural dishNourish the stomachGreat product. The process of making this porridge is not complicated, first the red beans are soaked in advance, and then put in the rice cooker to cook for later use. Next, wash the taro, peel and cut into pieces, put it in a small pot and cook it with the red beans. Finally, add milk and an appropriate amount of old rock sugar, stir well and serve. When eating, you can sprinkle some dried osmanthus flowers to add aroma. This taroRed bean porridgeIt's delicious and nutritious, and not only helps with conditioningGastrointestinalfunction, but also provides abundant energy.
Pumpkin is one of the most common ingredients in autumn and can be made not only in a variety of waysDeliciousof dishes, there are also a lot of themNourish the stomachHealth benefits. Homemade braised pumpkin is a simple and well-made dishDeliciousThe dishes are also very easy to make. First, choose a smooth pumpkin, wash the skin and remove the skin from potholes and wounds. Cut the pumpkin into large pieces and set aside. Then, heat the oil, add the green onions, garlic and peppercorns and stir-fry until fragrant, then add the pumpkin pieces and stir-fry, and add an appropriate amount of light soy sauce to stir-fry the sauce. Next, add waterTable salt, sugar, a little dark soy sauce, and an appropriate amount of chicken essence, simmer over low heat until the pumpkin is ripe and the juice is reduced. This home-style braised pumpkin is not only soft in taste, but also sweet in taste, with the natural sweetness of pumpkin in every bite, which is very suitable for middle-aged and elderly people.
Yam is a common tonic ingredient for conditioningGastrointestinalThe features are very helpful. Yam is rich in dietary fiberMineralswithVitamins, with a strong spleenNourish the stomachefficacy. YamLily porridgeIt is a dish that is very suitable for middle-aged and elderly peopleNourish the stomachGreat product. To make this porridge, first soak the dried lilies in advance, and then put themRiceand millet wash and soak for a while. Next, the yam is brushed and peeled, and cut into small pieces for later use. Add water to the pot and bring to a boilRice, millet, yam and lily, simmer for 10 minutes, then add red dates and wolfberries and continue to cook for 10 minutes, until the porridge is viscous, then turn off the heat. This yamLily porridgeNot only is the taste delicate, but also the taste is sweet, which can nourish the body and conditionGastrointestinalfunction, which is very beneficial for middle-aged and elderly people.
Summary: The three dishes introduced above are taroRed bean porridge, homemade braised pumpkin and yamLily porridge, all naturalNourish the stomachMaster. They are simple and convenient to make, delicious in taste, and conditioningGastrointestinalFunction, spleenNourish the stomachIt is very suitable for middle-aged and elderly people. In the modern fast-pacedlifeMany people are busy at work and eat irregularly, which is easy to causeGastrointestinalUnwell. Therefore, in addition to maintaining a regular meal and the Xi of not drinking water half an hour after eating, eat taro, pumpkin and yam appropriately to strengthen the spleenNourish the stomachof ingredients, for maintenanceGastrointestinalHealth is very important. At the same time, we should also pay attention to the diversity of the diet, reasonably match the ingredients, and ensure the balance of nutritional intake. I hope that everyone can improve their health level and enjoy the physical and mental pleasure brought by food through dietary conditioning.