Protects the heartHealthIt is essential for modern people because of the irrational diet andlifeXi brings many hidden dangers to the body, especially the heartBlood vesselsaspects. To protect the heart, not only insistHealthcan also take advantage of the power of some natural ingredients. Today, I would like to introduce to you a great heart health ingredientLeeksMoss. It's called the heart's."AspirinBecause it has a clearBlood vessels, sterilization and immunity and other multiple effects. Now, let's take a closer lookLeeksHealth effects of moss and how to make it.
LeeksMoss contains natural sulfide, which is a natural anti-inflammatory and bactericidal ingredient that has a positive effect on dysentery bacillus, Escherichia coli, typhoid bacillus in the human body as wellPseudomonas aeruginosaIt has obvious inhibition and elimination effects, and can effectively reduce the damage to the human body. In addition,LeeksMoss is also rich in nutrients such as:Vitaminsc、VitaminsE, cellulose, etc., helps to lower cholesterol and softenBlood vesselsto reduce the risk of heart attack. Therefore, no matter how high or low, you should beLeeksMoss is a good helper for heart health.
First of all, willLeeksCut off the old roots of the moss, then cut into segments and set aside. Shred the carrots. At the same time, prepare a pieceTenderloinMeat, cut into slices, then shredded. In order to make the shredded meat more tender, you can use table salt beforehandEssence of chickenPepperMarinate the powder, then add an appropriate amount of water, stir well, and let it stand for a while. Next, add a spoonful of oyster sauce, half an egg white and stir well, and finally add an appropriate amount of cooking oil and mix well.
Add water to a pot and bring to a boil, add a few drops of cooking oil, and put inLeeksBlanch the moss, remove it after about ten seconds, and rinse it with water. Add an appropriate amount of cooking oil to the pot, heat the oil, add the hot oil, and then add the shredded meatMinced gingerAfter stir-frying, add an appropriate amount of dark soy sauce, mix well, and then put it inLeeksStir-fry the moss a few times. Next, add saltEssence of chicken、White sugar increases umami, willSeasoningAfter mixing well, pour in some oil, and finally mix well to get out of the pan. It's made this wayLeeksStir-fried shredded pork with moss, the taste is fresh and fragrant, and it is excellent for rice.
LeeksStir-fried shredded pork with moss is not only delicious, but also richProteinsVitamins, cellulose and other nutrients, forBoosts immunity, improvementBlood vesselsIt has a good effect on function, promoting digestion and so on.
First of all, willLeeksWash the moss with water, drain and cut into sections. River prawnsUse scissors to cut off the whiskers and paws, then prepare some small ingredients, such as onions, garlic and millet peppers, and cut them into pieces or shreds respectively for later use. willRiver prawnsPut in cold water, add an appropriate amount of cooking wine to remove the smell, when the water boils, partiallyRiver prawnsOnce discolored, it can be removed. Wash the pot, add oil and heat until it is 70% hot, then put it in the scooped upRiver prawnsFry for five seconds and set aside.
Add an appropriate amount of oil to the pan and add the chopped ingredientsStir-fryFragrance and then addLeeksMoss. Stir-fryto seven maturity. Next, add the freshly friedRiver prawns, add another circle of cooking wine, and proceedStir-fryto bring out the flavor of the seasoning. Then, add an appropriate amountPepperpowderEdible salt, monosodium glutamate,Essence of chicken, sugar and stir-fry. Finally, cook a circle of light soy sauce and waitSeasoningOnce blended, it can be removed from the pan and served on a plate.
That's itLeeksMoss stir-fryRiver prawnsThe production process. This dish is not only good in color and flavor, but alsoLeeksMoss clearingBlood vessels, bactericidal effect andRiver prawnsThe combination of high-protein, low-fat characteristics for our heartHealthGuarantees are provided.
LeeksMoss is a great heart-care ingredient that is rich in sulfide and can be cleanedBlood vesselsSterilization and immunity, effective prevention of heart disease. By makingLeeksStir-fried shredded pork with mossLeeksMoss stir-fryRiver prawnsThese two coursesGastronomyWe can enjoy delicious taste while protecting the heartHealth。So, no matter how expensive or low, try to eat itLeeksmoss, let it be our heart's".Aspirin
In general,LeeksMoss as a commonVegetables, rich in nutrients, has a variety of health effects, especially for the heartHealthBeneficial. We can do this by stir-frying shredded pork and stir-fryingRiver prawnsand so onLeeksMoss not only satisfies the appetite of the mouth, but also helps protect the heartHealth。I hope you will be able to try and enjoy theseGastronomyand at the same time focus on eating a balanced diet to protect your heartHealth