As winter approaches, the plummeting temperatures make people feel cold. Cold hands and feet and poor physical fitness have become a problem for many people. However, during this season, nature has given us a precious ingredient that can help us strengthen our physique and warm our hands and feet. That's longan. Longan is loved for its unique sweet taste, and it is not only delicious but also rich in nutritional value. This article will introduce you to how to improve your physique and warm our hands and feet by eating longan properly.
Longan, also known as longan, is known as the ginseng of the north. Longan has a high nutritional value, not only rich in iron, but also 3 times more iron than jujubes. Iron is very important for the human body, it helps to replenish qi and blood, so that our hands and feet are no longer cold. In addition, longan is also rich in vitamin C and sugars, which are able to boost immunity and provide necessary calories and energy. Therefore, regular consumption of longan can make a person smarter, lighter, and stay young.
Longan can be eaten in a variety of ways, it can be chewed directly, steamed, made into tea, and even used to make soup and porridge. Here's a simple and easy way to make longan – red bean and peanut longan soup. It is a soup that warms the body and moisturizes the mouth, so that our hands and feet can be warmed in winter.
1. Prepare ingredients: fresh longan, red beans, red-skinned peanuts, glutinous rice dough.
2.Soak red beans: Soak the red beans for more than 2 hours, keeping the water temperature appropriate, and be careful not to overheat or underheat.
3. Soak red-skinned peanuts: soak red-skinned peanuts in water for 1 hour to ensure that they are cleaned.
4.Cooking soup porridge: Put the soaked red beans and red-skinned peanuts into the pot, add an appropriate amount of water, boil over high heat, turn to medium-low heat and continue to cook.
5.To make glutinous rice balls: knead the glutinous rice flour into a dough with warm water, divide it into small balls, and add them to the pot to cook together.
6.Add the longan and seasoning: When the red beans and red-skinned peanuts are cooked until medium-rare, add the longan and continue to cook for 15 minutes. Depending on personal taste, you can add an appropriate amount of brown sugar to taste.
Fourth, other edible longan 1Dried longan: Dried longan is made by drying the flesh of fresh longan. It can be enjoyed directly or added to pastries and desserts to add a sweet flavor.
2.Longan porridge: Adding longan to the process of cooking porridge can add flavor and nutrients to the longan, making the porridge more delicious and delicious.
3.Longan tea: The dried longan pulp is soaked in boiling water to make sweet and delicious longan tea. It can warm up the body in winter, and it also has a calming and calming effect.
1.Since longan has a certain stomach-nourishing effect, people who are prone to stomach pain, stomach fever and other symptoms should not eat more.
2.Longan has a certain warmth, and people who are hot or on fire in the body should eat it in moderation to avoid aggravation of the fire.
3.Pregnant women, mothers and menstruating women should consume longan in moderation, as excessive consumption may cause physical discomfort.
4.The storage time of longan should not be too long, and it is generally advisable to eat it within half a year. If you find any odor or mildew, you should throw it away immediately.
Longan is an indispensable ingredient in winter, not only allowing us to enjoy delicious food, but also strengthening our physical fitness and warming our hands and feet. Through the production of red bean and peanut longan soup, we can easily absorb the nutrients of longan and nourish the body. In addition, longan can be eaten in a variety of ways, which can be chosen according to personal taste. However, there are some precautions for eating longan, which should be consumed reasonably and not excessively. Hopefully, this article will be helpful to you and make your winter stay warm and comfortable.