With the arrival of winter, the cold weather makes people feel uncomfortable. Cold hands and feetSleepProblems such as poor performance and lack of physical strength have become a problem for many people. However, if we can master some secrets and methods, we can effectively enhance our physique and improve these problems. Among the many ingredients of winter,LonganAs a nourishing food, it not only relieves cravings, but also warms up hands and feet. This article will introduce you to the benefits of longan and a delicious and nourishing oneLonganI hope to help you have a heart-warming winter.
Longan, also known as longan, has been known as "northern ginseng, south" since ancient timesLonganIt can be seen that its nutritional value is high. LonganNot only sweet and delicious, but also richNutrition facts。Especially for those with a dull complexion, cold hands and feet,SleepBad people, eat moreLonganis very beneficial. Due toLonganAbundantIron elementIts content is 3 times that of jujubes, so after replenishing qi and blood, hands and feet will not feel cold so easily, and it will also enhance physical fitness. In addition,LonganIt also helps to enhance intelligence, maintain a light posture, and maintain energySlows down agingProcess. Therefore, stick to eating several times a weekLongan, not only to lift the bodyHealthIt's okaySlows down agingto maintain youthful vitality.
Red beansPeanutsLonganThe soup is a dishDeliciousIt is also a nourishing soup that is perfect for winter consumption. Here's how it was madeRed beansPeanutsLonganDetailed steps for soup:
1.Preparation material: roundRed adzuki beans, red-skinned peanuts,LonganDry, glutinous rice and to tasteBrown sugar(Optional).
2.Soak itRed beans: WillRed adzuki beansSoak in slightly warm water for more than 2 hours. Note that the water temperature should not be too high to avoid impactRed beansThe soaking effect.
3.Soak peanuts: Soak the red-skinned peanuts in water for 1 hour, the water will slowly turn brownish-red, and the peanuts themselves will have some discoloration, which is normal.
4. Cooking process:
(1) Rinse the red beans and peanuts, pour them into the pot, and add an appropriate amount of water.
(2) Bring to a boil over high heat and keep boiling for 10 minutes, then reduce to medium-low heat and cook.
3) Knead the dough: In the process of boiling the soup, knead the glutinous rice flour and warm water into a dough, divide it into small agents, and knead it into small balls.
4) Add the glutinous rice balls: WhenRed beansWhen the peanuts are cooked until medium-rare, add the glutinous rice balls to the pot and continue to cook over high heat. Be careful to push it with a spoon so that the balls don't stick.
5) JoinLongan: When the soup boils again, it will be cleanedLonganPlace in a saucepan, reduce the heat to medium and continue to cook for 15 minutes untilLonganPlump. Depending on personal taste, you can add an appropriate amountBrown sugarto adjust the sweetness.
6) Enjoy: WillRed beansPeanutsLonganServe soup in a bowl while hot. LonganSweet and delicious, the meat is thickRed beansAnd peanuts are soft and glutinous, and glutinous rice balls are glutinous. The soup is thick and glutinous and sweet, and a bowl of belly is warm from hands to feet, making people feel warm and comfortable.
1.Correct serving size: Consume 9 dried capsules per dayLonganChew carefully and swallow. If time permits, you can eat in the morning, once in the afternoon, and once before bedtime.
2.Limit the amount of consumption:LonganYou can eat it every day, but eating too much is not good for your body. Moderate consumption can achieve a nourishing effect.
3.Build Xi:LonganIt is a nourishing food that is very suitable for winter consumption, and you can try to establish the Xi of eating it several times a week to strengthen your bodyHealth
Winter isLonganIn the peak season, eat moreLonganIt can not only satisfy cravings, but also enhance physical fitness and improve problems such as cold hands and feet. Red beansPeanutsLonganThe soup is a simple dishDeliciousof winterRecipesThe production process is simple, and the taste is glutinous and sweet. I hope that the benefits of longan and how to make red bean and peanut longan soup introduced in this article will help you have a warm and comfortable body during the cold winter months. Remember to eat in moderation and enjoyHealthwhile maintaining the balance of the body. Have a heartwarming winter!
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