Pea tipsas".VegetablesThe King", which is very popular at the family table. Its tender and delicious taste and rich nutrients make it a sought-after tasteHealthlifeIdeal for. Whether it's stir-fried orServe the soupPea tipscan show its unique taste and nutritional value. In people who often stay up late, consume morePea tipsIt can also effectively relieve fatigue and nourish the liver and eyes. Next, we'll explorePea tipsunique, and share two easy-to-learn clearsPea tipsRecipe so that you can taste delicious withHealthof the combination.
Pea tipsNot only is it delicious, but it is also rich in a variety of nutrients. It is rich inVitaminsc. Carotene, calcium, iron, etc., these ingredients not only help to clear away heat and detoxification, nourish the liver and eyes, beautify the skin, but also improve human immunity, promote gastrointestinal peristalsis, and improve constipation. In addition,Pea tipsIt is also rich in dietary fiber, which can promote the intestinesHealthto prevent the occurrence of intestinal diseases. For working people who often stay up late, eat morePea tipsCan help relieve fatigue and protectLiverto improve sleep quality. At the same time,Pea tipsThe tender taste and light and delicious taste make it a mustHealthIdeal for diet.
Pea tipsIts uniqueness lies not only in its abundance of nutrients, but also in its growthenvironmentUniqueness. The climatic conditions in Yunnan, Guichuan and other places are very suitablePea tipsThe soil here is fertile, sunny and rainyPea tipsThe growth provides a good ecologyenvironment。Therefore, Yunnan, Guichuan and other placesPea tipsIt not only has high yield, but also has excellent quality, which is deeply loved by consumers. If you have the opportunity to come to places such as Yunnan, Guichuan, etc., you might as well try the local freshPea tips, will definitely bring you something differentTaste budsEnjoy.
Pea tipsThe stir-fry is an easy-to-learn home-cooked dish that can be made in just a few simple stepsPea tips。Here are the detailed preparation methods and some tips to give you a better grasp of how to make this dish.
1. Prepare the ingredients: fresh pea tips, cooking oil, garlic, lard, edible salt.
Pea tipsTo choose a fresh and tender green tip, remove the old leaves and stems, rinse with clean water, and drain. Peel and wash the garlic and chop it into finely chopped pieces.
2. Cooking steps:
3. Production skills:
3) Depending on your taste, you can add other seasonings, such as light soy sauce, chicken bouillon, etc., in moderation to increase the flavor.
Serve the soupPea tipsIt is a refreshing dish with a delicious soup that is suitable for summer. Here are the specific preparation methods and some tips to help you better master the preparation of this dish.
1. Prepare ingredients: pea tips, tofu, chopped green onions, wolfberries, ginger.
Pea tipsTo choose a tender green tip, wash it with clean water and drain the water. TofuCut into even cubes. Finely cut the ginger into thin strips for garnish.
2. Cooking steps:
1) Prepare a wide-sided pot, add an appropriate amount of boiling water, add shredded ginger and an appropriate amount of salt to taste.
3) Add an appropriate amount of cooking oil to the pot and willTofuPut the slices in a pan and fry them slowly over low heat, etcTofuFry one side until golden brown, then fry the other side.
4) Place the fryingTofuRemove, place on a dish and pour into the cookedPea tipsand the broth, sprinkle at the endFinely chopped green onionsand shredded ginger.
3. Production skills:
Fried tofu, to master the heat, first fry slowly over low heat, waitTofuFry one side until golden brown, then fry the other side, so onTofuin order to fry more evenly and taste better.
2) You can add an appropriate amount of shredded ginger andGoji berriesseeds and other ingredients to increase the taste and nutritional value of the soup.
3) In order toTofuBetter absorption of the broth can be placed before cookingPea tipsSoak in water for a while.
Pea tipsas".VegetablesThe king is not only nutritious, but also tender and delicious. Eat morePea tipsNot only can it provide rich nutrients, but it can also improve intestinal problemsBoosts immunity, relieves fatigue, etc. Pea tipsof stir-fry andServe the soupIt is a relatively simple way to make, whether it is a daily dining table for the family or some gatherings, it is a good choice. Through these two practices, it can be fully utilizedPea tipsThe nutrition and deliciousness of the food so that people can enjoy the delicious taste and at the same time be able to get itHealthNourishing.
Finally, I hope that these introductions and practices can help you and make you more aware and enjoyablePea tipsThis delicious andHealthofVegetables。If you're rightPea tipsThere are other unique practices and benefits that are welcome to be shared with us. I wish you all good healthHealthEnjoy. Gastronomy