Supplementing the body with selenium is essential for human health. In addition to the common calcium supplements and supplementsProteins, selenium supplementationBoosts immunity, reduceBacteriaand the invasion of the virus on the body. In addition, selenium also has an antioxidant effect and is the bestAnti-agingOne of the substances. Selenium deficiency can lead to premature aging, so a moderate amount of selenium supplementation isAnti-agingmethod. Let's take a look at the "selenium supplement" around us, which can be adjustedBlood sugarAnti-agingand rejuvenate the youthful complexion of middle-aged and elderly people.
Oyster mushroomsIt is a common ingredient, which is not only delicious, but also rich in selenium. We can use itOyster mushroomsto make a delicious and healthy dishOyster mushroomsStewed tofu
1. Tear an appropriate amount of oyster mushrooms into small pieces and wash them with water.
2. Cut the tofu into small pieces and prepare the green onion, ginger and garlic sprouts.
3. Blanch the oyster mushrooms and remove them for later use.
4. Heat the oil in a pan and fry the tofu until golden brown.
5. Add green onion and ginger and stir-fry until fragrant, then add tofu and oyster mushrooms and stir-fry evenly.
6.Add salt, light soy sauce and pepper, then add water and simmer for 5 minutes.
7. Finally, add pine fresh and green garlic sprouts, stir-fry evenly and then get out of the pot.
In cold weather, we can fry itOyster mushroomsPut it in a hot casserole and stew it as you eat it for a more delicious taste. Oyster mushroomsRich in selenium, it is able to regulateBlood sugarlevel, stabilizing the body's immunity.
Squid is a highly nutritious speciesSeafood, it is not only rich inProteinsand variousVitaminsIt is also rich in selenium. Let's make a delicious dish – stir-fried squid rolls.
1. Prepare the squid, remove the head and internal organs, tear off the film on the surface and cut into small pieces.
2. After slicing the squid, prepare the side dishes, including celery, onion, green and red peppers, and ginger and garlic slices.
3. Blanch the squid first and then remove it from the water.
4. Heat the oil in a pot, stir-fry the ginger and garlic slices, add the squid and stir-fry quickly.
5. Add the garnish and stir-fry sauce and continue to stir-fry.
6. After the squid is out of the pot, the meat is fragrant and tender, and there is no fishy smell at all.
Squid is rich in selenium, which helps:Anti-aging, delay aging, but also provide rich nutrients, become one of the ingredients to maintain youth and health.
BeefIt is a high-protein, low-fat meat food, and rich in selenium. We can use itBeefto make a delicious dish – yellow stewBeef
1. Cut the beef into pieces, blanch it in hot water, remove it and set aside.
2. Prepare side dishes, including potatoes, green onion and ginger, spices, apples and yellow stewed sauce.
BeefPut inPressure cookerMedium, add an appropriate amount of hot water and ingredients, cover and press for 20 minutes.
4. Remove the beef and let it cool, cut it into pieces, heat the oil in the pot, add ginger and garlic slices and stir-fry until fragrant.
5. Pour in the beef cubes and side dishes, add the yellow stewed sauce and stir-fry evenly.
6. Add the original broth, cover and simmer over low heat until the potatoes are soft and rotten.
7. Finally, collect the soup on high heat, and the dish is ready.
Supplementing with selenium in moderation is essential for good health. Oyster mushrooms, squid andBeefAll of them are ingredients rich in selenium. Oyster mushroomsStewed tofu, stir-fried squid roll and yellow stewBeefAll are delicious dishes to try. Selenium supplementation helps with regulationBlood sugarBoosts immunityAnti-aging, and can rejuvenate the youthful complexion of middle-aged and elderly people. Let's meet our body's need for selenium through food and keep our bodies healthy. It is important to be aware of individual food allergies, use with caution in specific populations, and consult a medical professional if you have a medical condition.