Introduction: In winter, in addition to the common radish and cabbage, there is also a kind known as the "king of eye protection".Vegetables, it grows naturally, is rich in nutrients, and is good for improvementVision, which is very effective in protecting the eyes. It isCarrotsCarrotsThe taste is sweet, crisp and delicious, rich in nutrition, and is known as "little ginseng" and "eye protection champion". It doesn't just help to strengthen the spleenNourish the stomach, nourish the liver and brighten the eyes, and also promote bone developmentBoosts immunity。Eat twice a weekCarrots, not only to improveVision, make the eyes brighter, but also improveEye strainand dryness. Let's find outCarrotsMore amazing benefits and delicious recipes for it!
CarrotsRich in abundance- CarotenewithVitamin AThese nutrients are very important for the eyes. Vitamin AIt can be converted into visual pigment to help maintainRetinaThe normal function of the improvement of darknessVision。While- CaroteneIt can reduce the risk of sun damage to the eyes and protectRetinaProtected from free radical damage. In addition, the study found that:CarrotsVitamin AIt can also be preventedNight blindnesswithDry eyesto protect the eyesHealth
In addition,CarrotsFolic acidwithVitaminsc also to the eyesHealthIt helps a lot. Folic acidCan raise the eyesAntioxidantcapacity, reduceRetinaof injuries. WhileVitaminsc can promote the blood vessels of the eyeHealth, improveVision
CarrotsNot only richVitamin A, also richVitaminsb、Vitaminsc and other nutrients. Vitaminsb can boost metabolism,Boosts immunity, improve ** and mucosal tissuesHealthVitaminsc is a potent oneAntioxidantagents that can help remove free radicals from the bodyBoosts immunityto promote wound healing.
In addition,CarrotsAlso rich inDietary fiber, can promoteDigestive tractPeristalitis, improve constipation. At the same time,Dietary fiberIt can also be adjustedBlood sugarlevel and blood lipid levels, which are beneficial for the prevention of diabetes and cardiovascular and cerebrovascular diseases.
CarrotsAntioxidantsubstances, such as:- CarotenewithVitaminsc, with a strongAntioxidantThe ability to inhibit the production of free radicals, delay cell aging, reduce wrinkles andPigmentationThe appearance of ** keeps it smooth and elastic. In addition,CarrotsVitaminsc can also promote collagen synthesis, enhance elasticity and firmness, and make the complexion brighter.
In addition,CarrotsVitaminsTrace elements such as e and zinc are also on **HealthIt helps a lot. Vitaminse hasAntioxidantand anti-inflammatory effect, which can reduce oxidative damage to cells and prevent the occurrence of ** problems. Zinc is an important component of collagen, which can promote the repair and regeneration of collagen, and maintain elasticity and smoothness.
Carrotsis a nutritious oneVegetables, rich in content- CaroteneVitamin AVitaminsb、Vitaminsc and other nutrients. Regular foodCarrotsCan be improvedVisionto protect your eyesHealthAt the same time, it also has anti-aging,CosmetologyBeauty-nourishing effect. VariedCarrotsPractices such as steamingCarrotsSilk, not only has a sweet and delicious taste, but also allows for better retention of nutrients. Winter is coming, so you might as well eat moreCarrotsand make our eyes bright!
Introduction: Winter is eatingCarrotsThe best season to beCarrotsKnown as the "King of Eye Protection", it is rich inVitamin Awith- CaroteneVery important for the eyes. CarrotsNot only can it be improvedVision, also has a variety of other nutrients that are comprehensiveHealthVery beneficial. In addition,CarrotsIt also has anti-aging andCosmetologyBeauty-nourishing effect. Below, it will be introducedCarrotsLet's explore more benefits and delicious practices togetherCarrotsThe wonderful world of it!
InCarrotsAmong them, the most important nutrients are:Vitamin Awith- CaroteneVitamin AIn the human body can be converted into visual pigments, for retentionRetinaThe normal function of the dark is essential to improveVision。While- CaroteneYesAntioxidantThe role of the sun can reduce the damage of sunlight to the eyes, protectiveRetinaProtected from free radical damage. In addition, studies have shown that:CarrotsVitamin AIt can also be preventedNight blindnesswithDry eyes, to the eyesHealthIt has a very good protective effect.
ExceptVitamin Awith- CaroteneCarrots, also richFolic acidwithVitaminsc。Folic acidCan raise the eyesAntioxidantcapacity, reduceRetinaof injuries. Vitaminsc can promote the blood vessels of the eyeHealth, improveVision。So, eat twice a weekCarrots, can be raisedVision, brightens the eyes, and improves eye fatigue and dryness at the same time.
CarrotsIn addition to being richVitamin A, also contains:Vitaminsb andVitaminsc and other nutrients. Vitaminsb can boost metabolism,Boosts immunity, improve ** and mucosal tissuesHealthVitaminsC is a potent oneAntioxidantagents that can help remove free radicals from the bodyBoosts immunityto promote wound healing. In addition,Carrots, also richDietary fiber, can promoteDigestive tractPeristalitis, improve constipation. At the same time,Dietary fiberIt can also be adjustedBlood sugarlevel and blood lipid levels, which are beneficial for the prevention of diabetes and cardiovascular and cerebrovascular diseases.
CarrotsAntioxidantsubstances, such as:- CarotenewithVitaminsc, with a strongAntioxidantThe ability to inhibit the production of free radicals, delay the aging process of cells, reduce wrinkles andPigmentationThe appearance of ** keeps it smooth and elastic. In addition,Vitaminsc can also promote collagen synthesis, enhance elasticity and firmness, and make the complexion brighter.
In addition,CarrotsVitaminsTrace elements such as e and zinc also have great benefits for **. Vitaminse hasAntioxidantand anti-inflammatory effect, which can reduce oxidative damage to cells and prevent the occurrence of ** problems. Zinc is an important component of collagen, which can promote the repair and regeneration of collagen, and maintain elasticity and smoothness.
In summary,Carrotsis a nutritious oneVegetablesNot only can it be improvedVisionto protect the eyesHealthand also has a variety of other nutrients that are comprehensiveHealthVery beneficial. At the same time,CarrotsIt also has anti-aging andCosmetologyBeauty-nourishing effect. VariedCarrotsPractices such as steamingCarrotsSilk, not only has a sweet and delicious taste, but also allows for better retention of nutrients. Winter is coming, so you might as well eat moreCarrotsand make our eyes bright!