Psoriasis is an immune-mediated, chronic** disease, and psoriasis is easy during the cold winter months, the air is dry, and it is very susceptible**. But in the cold winter, we can also help alleviate the disease and prevent the disease from reversing by enhancing immunity.
Here are some tips for boosting immunity for people with psoriasis:
1.Maintain a sensible diet and nutritional supplements.
People with psoriasis need to eat a balanced diet and ensure that they are getting enough vitamins, minerals and proteins. Eating foods rich in antioxidants, such as vegetables, fruits, and nuts, can help reduce inflammation and promote***
2.Vitamin D supplementation
Vitamin D is essential for the regulation of the immune system. In the case of less sunlight in the winter, psoriasis patients can supplement with vitamin D by consuming foods such as cod liver oil, mushrooms, eggs, milk, and fish.
3.Scientifically moisturizing.
Psoriasis sufferers need to pay special attention to moisturizing during the winter months. Choose to use a gentle moisturizer and apply it multiple times to maintain your moisture. Avoid using irritating products and avoid hot baths to avoid further damage**.
4.Good living Xi.
Moderate exercise can boost immunity and release stress. Consistent moderate exercise can improve blood circulation, boost metabolism, and help with psoriasis control and prevention. In addition, reasonable arrangement of work and rest time, avoiding overwork and mental stress, can also improve immunity.
In short, psoriasis and prevention require many measures, in addition to the above methods, you also need to follow the doctor's advice, use drugs correctly, and have regular follow-up visits to better control and prevent psoriasis**.