When it comes to cold bean curd, many people may think that it is simple and ordinary, nothing special. However, this vegetarian dish is rich in nutrients, which can be described as the perfect combination of nutrition and taste.
Tofu skin, which is made by soaking and grinding soybeans, it has vegetable protein,Dietary fiber, calcium, and other nutrients. EspeciallyTofu skinplantsProteinsIt is very rich in content and is important for vegetariansProteins**One. Moreover,Tofu skinNot includedCholesterolIt is suitable for patients with hypertension, hyperlipidemia, arteriosclerosis and other diseases.
In addition, cucumber shreds are also added to the cold bean skinCoriander, minced garlic, millet spicy,Chilli flakes, sesame, crushed peanuts and other ingredients not only increase the layering of the taste, enrich the nutritional value of the dish, but also make the whole dish moreDeliciousDelicious.
Cold bean curd is not only delicious, but also inexpensive to make. For familiesEconomyIt's a good option for people with limited resources.
First of all,Tofu skinThe ** is relatively cheap, generally no more than 3 yuan a pack, you can buy enough amount. Secondly, add ingredients such as shredded cucumbersCorianderand so on are also commonVegetables, ** not high.
Moreover, the method of cold bean curd is simple and easy, and no special cooking skills are required at homeKitchenIt can also be done easily. This makes cold bean curd a home-cooked dish for all ages, and can be easily enjoyed by both elders and children.
Beans and their products are known as the "meats" of the plant kingdom because of what they containProteinsQuality & AnimalsProteinsconsiderably, and is more easily absorbed and utilized by the body. Soy productsplantsProteinsAble to provide adequate nutritional support to help children grow up healthily. So, give your child plenty of foodSoy products, which allows them to grow faster and healthier in the spring.
In addition, the cold bean curdTofu skinAlso rich inDietary fiberand calcium, which helps promote digestive health, as well as bone growth and maintenanceTeethHealthy. This is especially important for the elderly and children to be able to prevent itOsteoporosiswithTeethproblems that enhance the bodyResistance
First of all,Tofu skinWhen cooked, it is firm and chewy, with a texture similar to kelp or vermicelli, and is tender and delicious in the mouth. The spicy seasoning is blended in, and the spicy texture and crisp cucumber shreds complement each otherTofu skinThe sweetness and crispiness of the crushed peanuts form a unique taste layer.
Secondly, the aroma of sesame seeds andChilli flakesThe spicy thrillTaste buds, adding a rich flavor to the whole dish, making the cold bean curd an appetizing dish. Especially in the cold winter supper, a cold bean curd can make you feel a different kind of comfort and satisfaction.
Overall, the cold bean curd is not only a dish with a rich tasteProteinsThe vegetarian dish is also inexpensive and suitable for everyone. It's quick and easy to make, delicious in taste, and its abundance of ingredients and unique seasoning make it an appetizing dishDeliciousDelicacies. In the cold winter, try this simple and easyDeliciousThe cold bean skin will add a touch of surprise to your appetite.