PotatoesThis ingredient, known as the "King of Vegetables", is indeed a nutritional treasure that cannot be ignored. It is rich in the B-groupVitaminsand high-quality cellulose, which plays an important role in delaying the aging process of the human body. In addition to that,PotatoesAlso rich inMineralswithDietary fiberIt also plays a positive role in maintaining good health. Next, I will share a few with youPotatoesofDeliciousPractice, I hope it can inspire you to cook, let's explore togetherPotatoesofGastronomyThe world!
Eggplant stew with potatoes is a classicHome cooking, its method of making is simple andDeliciousDelicious. First, wash and peel the eggplant and cut it into cubesPotatoesAlso wash and cut into pieces, cut the peppers and set aside. Then, pour an appropriate amount of oil into a hot pan, add green onions, ginger and garlic and stir-fry until fragrant, then add soybean paste and stir-fry, then add eggplant andPotatoesStir-fry well. Wait until the eggplant andPotatoesAfter the surface is evenly colored, add hot water to cover the eggplant andPotatoesAdd an appropriate amount of oyster sauce, salt and chicken bouillon, cover and simmer over medium-low heat for 30 minutes. For the last 10 minutes, add the chili pepper and Hangzhou pepper, simmer for another 10 minutes, then open the lid, sprinkle with chopped coriander and enjoy.
This dish is beautiful in color and aromaPotatoesThe combination with the eggplant is even more excellent, and the eggplant is tender andPotatoesThe softness blends with each other and the taste is rich. The seasoning of soybean sauce makes the whole dish richer in taste, and the addition of sharp peppers and Hangzhou peppers also adds a touch of spiciness and aroma of chili peppers to the dish, making the overall taste richer.
Green pepper potato chips are a simple dishDeliciousThe process of making it is simple, but the taste is very good. First of all, willGreen peppersWash and cut into cubesPotatoesPeel and slice, cut the green onion and garlic and set aside. Then, add light soy sauce, vinegar, sugar, salt, etcSeasoningTune intoSeasoningJuice set aside. Next, pour an appropriate amount of oil into the pot, add the green onion and garlic and stir-fry until fragrant, then add againPotatoesStir-fry until browned, then put inGreen peppersStir-fry evenly, and finally pour in the seasoned sauce, stir-fry evenly and then get out of the pot.
This green pepper potato slice is brightly colored and has a crisp textureGreen peppersFresh andPotatoesThe fragrance and softness complement each other. SeasoningThe combination of juices makes this dish even moreDelicious, the sweet and sour are moderate, adding a sense of layering to the dish.
Wolf tooth potatoes are a dish with great color and flavorHome cooking, although the name is somewhat powerful, it is very simple to make. First of all, willPotatoesPeel and wash and cut into coarse strips, then wash thoroughly with water, drain and set aside. Next, pour the appropriate amount of oil into the pan and willPotatoesPut in and fry for 2 minutes, remove and remove. Then, mix the minced garlic, millet pepper, chili flakes, and pepper powderCumin powder, white sesame seeds, etcSeasoningPut it in a bowl, add an appropriate amount of chicken essence and hot oil and stir well, then add light soy sauce and balsamic vinegar and stir wellSeasoningJuice. Finally, willSeasoningPour the juice into the friedPotatoes, add the parsley andFinely chopped green onionsand mix well.
The name wolftooth potato is derived fromPotatoesThe shape, when cut into thick strips, looks like it is openWolf teeth, crispy and delicious when fried. Seasoningjuice with various spicesPotatoesThe combination makes the dishes more spicy and attractive, suitable for people who like heavy flavors.
Braised potatoes are a dish that can be enjoyed by all agesHome cooking, it is easy to make and easy to learn, and it tastes delicious. First of all, willPotatoesWash, peel and cut into pieces, blanch and remove the moisture, cut the onion and garlic for later use. Then, add light soy sauce, dark soy sauce, oyster sauce, starch, sugar, water, etcSeasoningStir wellSeasoningJuice. Next, pour an appropriate amount of oil into the pan and put it inPotatoesFry until golden brown and put inFinely chopped green onionsStir-fry until fragrant, pour in the seasoned sauce and boil until thick, and finally sprinkleFinely chopped green onionsCan.
The name of the braised potato should be derived from its distinctive bright red color. PotatoesThe mellow fragrance withSeasoningThe flavor of the juice blends with each other, and the taste is soft and the aftertaste is endless. This dish is very popular as both a main course and a side dish.
To sum it up,PotatoesIt is a nutritious and tasteful ingredient, and it is not only rich in B groupVitaminsand high-quality cellulose, which also contains manyMineralswithDietary fiber。Through different cooking methods, we can make:PotatoesGet colorful and let it shine at the table. Whether it's stewed eggplant, green pepper potato chips, wolf tooth potatoes or braised potatoes, they can bring us different taste experiences and nutritional supplements. So, you might as well make a lot of choices in your daily dietPotatoesto bring more nutrition and health to the body.
Through the above paragraphsPotatoesThe practice, we can seePotatoesis a perfect fit for usDaily dietingredients. It is very rich in nutritional value, except for the richness it containsVitaminsand cellulose, but also contains a large amountMineralswithDietary fiberIt is very beneficial for our body.
And in terms of cooking,PotatoesThe diversity is also outstanding, whether it's stewed eggplant, green pepper potato chips, wolf tooth potatoes or braised potatoes, each dish has a different texture and flavor. They can be used as a main course, as a side dish or as a vegetarian dish, to suit the tastes of different people.
Whether it's a familyDaily dietOr dinner parties to entertain guests, thesePotatoesThe dishes are all good choice. The easy-to-learn production method and rich variety of flavors bring usDeliciousand satisfaction.
In this pursuit of health andGastronomyof the times,PotatoesAs an affordable, easy-to-access ingredient, it not only satisfies our pursuit of taste, but more importantly, provides rich nutrients. So you might as well be inDaily dietChoose from a lotPotatoesto bring more nutrition and health to the body.