Recently, I have been busy at work, which has caused me to feel anxious, but I can still fall asleep quickly at night. On the contrary, when you are not busy at work, you always have to lie down for a while when you fall asleep. This is one of the benefits that comes with being busy. However, work stress can cause anxiety for some people, which in turn can affect sleep. A bad mood can affect not only your sleep, but also your stomach. The stomach is known as the "emotional organ", and once there is a problem with emotions, the stomach is prone to uncomfortable reactions. So when we feel stressed, anxious,InsomniaIn addition to reducing stress and relaxing ourselves in time, we can also eat moreNourish the stomachFood. This article will share a comparisonXiaomiAlsoNourish the stomach, recipes to aid digestion and promote sleep-YamStir-fryPork bellyLet's take a look at how this delicacy is made and how it isNourish the stomachEffect.
Pork bellyPreparation: Rinse with waterPork bellyDrain it and cut it into thin slices on a cutting board.
Extensions:Pork bellyIt is a common meat ingredient, fat and thin, delicious in taste, rich in fat andProteins。By slicing it into thin slices, it can be released better when stir-fryingPork bellyThe aroma and oiliness add to the taste of the dish.
YamPreparation: Rinse simply with clean waterYam, peel off the skin with a peeler and cut into thin slices for later use. Cut itYamCan be soaked in water to prevent oxidation.
Extensions:Yamis a common ingredient that has an abundanceDietary fiber, vitamins andMinerals。It is believed to have:Nourish the stomach, moisturizing the intestines and tonifying the blood, inTraditional Chinese MedicineIt is known as"Nourish the body and invigorate the spleen and stomach"The best of the best.
3. Preparation of green peppers: Wash the skin of green peppers with water, cut them and cut them into strips for later use.
Extensions:Green peppersis a common oneVegetables, rich in vitamin C and carotene, with a sweet taste and beautiful color. JoinGreen peppersYesYamStir-fryPork bellyAdds a fresh taste and a variety of colors.
4.Cooking process: First of allYamPut in boiling waterBlanch, then pour an appropriate amount of cooking oil into the pan, and heat it upPork bellyAdd and sauté until golden brown on both sides, then add nextYamContinue to stir-fry.
Extension: BoiledYamThe aim is to reduce the frying processYamThe frying time, to be sureYamIt can be better mixed with other ingredients and cooked.
5.Seasoning and final stir-frying: Add to taste during sautéingEdible saltwithOyster sauceSeason to taste, then add the slicedGreen peppersStir-fry together.
Extensions:Edible saltwithOyster sauceIt is a common condiment that can increase the flavor and texture of dishes. InYamStir-fryPork belly, which provides a balance and harmony of flavors to the dish, adding layering.
a) Promotes digestion:YamAbundantDietary fiber, which can help promote gastrointestinal peristalsis, increase the speed of digestion and absorption of food, and relieve stomach discomfort.
2) ZiNourish the stomachWall:YamIt is rich in mucus protein and has a certain astringent effect, which can protect and nourishNourish the stomachmucous membranes, reducing irritation of the stomach lining by gastric acid.
c) Increase gastric acid secretion:Pork bellyThe oil in it can stimulate the gastric mucosa to secrete gastric juice, which promotes the digestion and absorption of food.
4) ConditioningGasPork bellyIt is rich in fat, which can warm the spleen and stomach and increaseGas
5) Relieve anxiety: The cooking and aroma during the stir-fry process can promote the soothing of the nervous system, help relieve anxiety, and further relieve gastrointestinal pressure.
From my work andlifeFrom experience, a busy schedule does help me fall asleep faster and let my anxiety and stress out to the fullest. And the stomach'sHealthClosely related to emotions, when I feel anxious and stressed, the stomach reacts uncomfortably, affecting my work andlifequality. So, in addition to timely relaxation and stress reduction, I found optionsNourish the stomachFood can also help with an upset stomach. YamStir-fryPork bellyThe recipe is a good choice for bothNourish the stomachand sleep-promoting dual effects. YamThe soft taste andPork bellyThe aromas complement each other and are richDietary fiberAnd fat can also be nourishedNourish the stomachmucous membranes, relieves stomach upset. By masteringNourish the stomachfood pairings andCooking skills, we can take better care of our stomachsHealth, elevatelifeQuality. So, you might as well enjoy a good meal after your busy workNourish the stomachrecipes for your own body and mindHealthExtra care.