The cold weather of winter makes it easy to feel unwell, especially for middle-aged and elderly people. In this season, drinking more soup and water is a good choice, not only to warm up the body, but also to nourish nutrition and enhance physical fitness. This article will introduce you to three winter soups suitable for middle-aged and elderly people: nourishmentBlack chicken soup, CordycepsDuck soupwithPoached eggsRadish soup。Not only are they delicious, but they also have great health benefits to get you through the cold winters in good health.
Black chickenIt is an ingredient that nourishes the body, withGingerGoji berries, red dates andYamWith stew, it can enhance the physiqueBoosts immunity。Here's how:
1.willBlack chickenAfter dicing, addGingerand in moderationCornmealor starch, stir wellCornmealIt can absorb blood and fishy smell.
2. Wash the cut black chicken with water.
3.will be washedBlack chickenPut in the pot and addGinger, green onion segments andCooking wineSimmer over medium-low heat for 30 minutes.
4.Prepare someGoji berries, red dates andYam, soak in water, then put in a pot and simmer again for 30 minutes.
5. Finally, add an appropriate amount of salt, and you can enjoy this nourishing and nutritious black chicken soup.
Black chicken soupAbundantProteinsVitaminsand minerals and other nutrients, with the ability to tonify the kidney and aphrodisiac, improveResistanceeffect. Drink oftenBlack chicken soupcan strengthen the bodyResistanceto reduce the occurrence of colds and other diseases.
Cordyceps flowersIt is a kind of nourishing and health effectChinese herbal medicines, withDuck meatWith stew, it can nourish the lungs and kidneys, nourish qi and blood. Here's how:
1. Soak the cordyceps flowers in cold water for a period of time and set aside.
2.Heat a pan over high heat and put inDuck meatStir-fry with ginger slices, stir-fry the oil and water, then add boiling water and bring to a boil.
3.will be friedDuck meatPut it in a casserole and add the soaked oneCordyceps flowersCover the pot and simmer over medium-low heat for 4 hours.
4. After simmering for 3 and a half hours, add chicken essence and salt to taste, and simmer for another half hour.
5. Finally, add an appropriate amount of wolfberry, stir well and serve.
, CordycepsDuck soupIt has the ability to nourish yin and clear heat, nourish the lungs and spleenReplenish the airThe effect of nourishing blood is suitable for middle-aged and elderly people. Drink more cordycepsDuck soupCan be improvedLack of qi and blood, fatigue, insomnia, lung deficiency and other problems.
WhiteTurnipsis a common winter ingredient, with eggs and driedDried shrimpWith stew, it can clear away heat and detoxify, moisten the lungs and relieve cough. Here's how:
1. Peel the white radish, slice or shred it, and put it in a bowl for later use.
2. Wash the dried dried shrimp with water and put it in a bowl for later use.
3.Add an appropriate amount of water to the pot, wait for the water to boil, and then willTurnipsBlanchFor a minute, remove and set aside.
4. Add an appropriate amount of cooking oil to the pan, add the eggs and fry until golden brown on both sides.
5.Add hot water and cook for 2 minutes, then pour the eggs and soup into the casserole and add the soaked dryDried shrimp, cover and cook for 5 minutes.
6. Add an appropriate amount of salt and pepper, cook for another 1 minute, and then sprinkle with chopped green onions.
Poached eggsRadish soupIt has the effect of clearing heat and moistening the lungs, detoxifying and dissolving phlegm. Drink in moderationPoached eggsRadish soupIt can improve symptoms such as cough and sore throat, and provide sufficient water and nutrients for the body.
Winter is the season when middle-aged and elderly people are prone to cold, so in order to maintain their health, it is recommended that they drink more soup to warm their bodies. This article introduces three types of winter soups suitable for middle-aged and elderly people: nourishmentBlack chicken soup, CordycepsDuck soupwithPoached eggsRadish soup。These soups are not only delicious but also nutritious, nourishing and reinforcingResistanceefficacy. I hope that everyone can protect their health and stay warm in the cold winter by drinking more of these soups. At the same time, we also hope that readers can share these healthy recipes with more friends, so that everyone can benefit from a healthy winter diet.