Autumn and Winter Check-in Challenge Hello everyone, I'm Xiaolan. As the saying goes: "But the winter solstice is not cold", after the winter solstice, the temperature is getting lower day by day, a little careless, it is easy to catch a cold, causing cough and cold and other problems, some people are coughing for a long time in winter, it is difficult to recover again and again, it is very tormenting, at this time, in addition to taking medicine, you can also eat more foods that moisten the lungs and relieve cough, such as pears, kumquats, oranges, etc. are very good, but what I want to share with you today is the oil and sweet fruit.
Sweet fruit is also known as sweet fruit, amla fruit, golden sandThe people of Liangguang should be more familiar, I have lived in the countryside since I was a child, sweet fruit is a common wild fruit in us, all over the hillside, it is very familiar with it, the first time to eat people must not be used to eating, it just ate to the mouth is sour and bitter, but as long as you taste it carefully after there will be a sweet, people who used to go up the mountain to chop firewood often said, thirsty to eat a handful of sweet fruit, and then drink a sip of stream water, it will be particularly sweet and thirst-quenching, when I was a child, I coughed adults will also let me eat more of it, after eating the throat is cool and moist, the cough has also eased a lot, not only that, The nutrition of glycenocarpus is also very rich, and vitamin C is 5 times that of kiwifruitEating it regularly can improve the body's immunity.
Therefore, sweet fruit is also known as a natural "cough medicine", and it is used to cook soup and drink cough in winter, moisten the lungs and dissolve phlegm, suitable for all ages, let's take a look.
1. Lean meat soup with sweet fruit
Ingredients: Sweet fruit, lean pork, hawthorn, yam
Steps:
1.After washing the sweet fruit, pat it open with a knife, so that it is easier to cook the flavor, and put it in a casserole.
2.Then add an appropriate amount of dried hawthorn and yam, pour in an appropriate amount of water, cover with a lid, and bring to a boil over high heat.
3.Prepare another piece of lean pork, cut it into larger thick slices, blanch it in a pot under cold water, and add cooking wine to remove the smell.
4.Blanch the lean meat in a casserole, add another slice of ginger, cover and simmer for an hour.
5.When the time comes, open the lid, put a small spoonful of salt to taste, you can drink, it tastes a little sour, especially suitable for winter drinking, clearing heat and moisturizing dryness, cough and phlegm, the elderly and children can drink.
2. Pickled oil and sweet fruit
Prepare the ingredients: sweet fruit, sugar, plum, licorice powder
Steps:
1.Pour the lilycos into a basin and add a few spoonfuls of salt to scrub them clean, because they grow in the wild, scrub them as many times as possible.
2.After washing, remove and drain the water, and then use a knife to open a cross, so that it is better to marinate and taste.
3.Prepare a pot of cool boiling, pour in an appropriate amount of salt, stir well and dissolve.
4.Prepare 2 clean jars without water and oil, put all the sweet nuts into it, pour in the lightly salted water that has just been prepared, cover the bottle cap, and put it in the refrigerator to refrigerate and marinate for 7 days.
5.The pickled oil and sweet fruit can be eaten directly, or poured into a basin, add licorice powder, sugar, and plum, stir well and continue to marinate for one night before eating.
6.The pickled oil is sweet and sour, raw and appetizing, every bite has a sweet aftertaste, it is so delicious, you must try it if you haven't eaten it.