Winter is a variety of foods that are specialDeliciousDuring the season, we like to try a variety of high-calorie foods to combat the cold. However, excessive intake of high-calorie foods can have negative effects on the body. So today I'm going to introduce a bothDeliciousAgainHealthfood, that's chickenDuck meatNone of them can be comparedFish。One bowl a weekFish, able to replenishlungsIt can also promote qi and blood, nourish the skin, and also anti-agingSlows down aging
First of all,Fishis a very richProteinsProteinsIt is one of the important nutrients of the human body. It is able to promote metabolism and maintain the bodyHealth。Moreover,FishProteinsIt has a high utilization rate of digestion and absorption, and is easier to be absorbed and utilized by the body than other meats. In addition,FishIt is also rich in unsaturationFatty acids, such as:OmegaFatty acids, on the cardiovascularHealth benefits。theseFatty acidsIt can lower cholesterol levels and prevent the risk of heart disease and stroke.
Secondly,FishAbundantVitaminsD and calcium help bonesHealthVitaminsdIt can promote the absorption and utilization of calcium, and maintain the normal growth and development of bones. In addition,FishIt is also rich in itMinerals, such as phosphorus, zinc, magnesium, etc., for bonesHealthEqually important.
In addition,FishIt is also a natural antioxidant. It is rich in antioxidants such as seleniumVitaminse andVitaminsc, can neutralize free radicals, slow down the process of cell aging, and keep ** young and smooth. In addition,FishThe collagen in it is also a good helper for skin moisturizing and repairing, which can improve elasticity and reduce fine lines and wrinkles.
In addition,FishIt is also rich in unsaturationFatty acids, such as:OmegaFatty acids。theseFatty acidsIt is very important for the proper functioning of the immune system. They are able to strengthen the bodyResistance, which improves the activity of immune cells and helps the body resist the invasion of various diseases.
Next, I'll introduce you to oneDeliciousofBoiled fishMeat recipes. First, prepare the following ingredients: umamiFishShiitake mushroomsKelp, vegetables, etc. willFishAnd the vegetables are cut into cubes of the appropriate sizeShiitake mushroomswithKelpCut into small pieces of appropriate size for later use. Then, prepare a large pot, add an appropriate amount of water, and put inKelpShiitake mushroomsand vegetables, bring to a boil. Next, place the fillets in boiling water, cook and remove them.
Boiled fishWhen you can add the right amount of salt and seasoning according to your taste, you can make the whole soup even moreDeliciousBoiled fishThe time is generally shorter, and boiling it for too long will resultFishStiffen. So,Boiled fishWhen you have to master the time, letFishKeep it fresh and tender.
Finally, it will be cookedFishPlace the soup in a bowl and sprinkle someFinely chopped green onionsGarnish with parsley and serve. This bowlBoiled fishThe broth is light and delicious, mellow in flavor and rich in nutrients. Eating a bowl a week can provide enoughProteinswithVitamins, toniclungsDirty,Boosts immunityAt the same time, it can also effectively improve the drying and aging problems of **.
In short, winter chickensDuck meatIt's not as good as a bowlDeliciousofFishCome onHealthAnd nourishing. Fishis highly nutritious and able to replenishlungsReplenish qi and blood, nourish the skin, and anti-agingSlows down agingBoiled fishThe process of meat is simple and easy to master, and it is winter nutritionGastronomyExcellent choice. I hope you'll enjoy thisDeliciousofBoiled fishRemember to share the recipe with your family and friends!HealthGastronomy, fromFishLet's go!