In early winter, when the weather gets colder and the climate is drier, people tend to feel dry mouth. In order to keep in good shape during this seasonHealthWe need to adjust our diet appropriately and choose some foods that are sweet, refreshing and not greasy. Instead of drinkingChicken broth, fish soup, it is better to cook a fragrant and delicious oneFresh soupIt can not only relieve fatigue but also keep warm, which is more suitable for family members.
In winter, when the weather is cold, people often like to eat fatty foods to keep out the cold. However, excessive intake of greasy food not only easily causes physical discomfort, but also easily leads to the occurrence of various chronic diseases. WhileDry cucumbersPork rib soupAs a refreshing dishFresh soupIt is not only non-greasy, but also nutritious, beneficial to clear heat and detoxify, and nourish the body. Cucumber is a rich fiber andVitaminscVegetablesIt has the effects of clearing heat and detoxifying, moisturizing the skin, and lowering blood sugar. Serve with fresh and tenderPork ribsIt also adds to the delicious taste of the soup and brings a freshness to the winter table.
in the makingDry cucumbersPork rib soup, first of all we need to prepare freshPork ribs。Purchased in the morning marketPork ribsThe freshness is high, and you can directly ask the salesperson to help cut the pieces, saving yourself trouble. Soak in water orBlanchCan be removedPork ribsThe fishy smell makes the soup more fragrant. In the peeled oneCarrotswithDry cucumbersAdd an appropriate amount of water to the cubes, simmer until the soup is rich, and then add an appropriate amountEdible saltSeasoned, a dish of sweet and tastyDry cucumbersPork rib soupThat's it.
Dry cucumbersPork rib soupRich in protein, fat,CarbohydratesVitaminsand minerals and other nutrients. Among them,Pork ribsRich in protein, which helps promote muscle growth and repair tissues;CarrotsContains abundantVitaminsa, helps maintain vision andBoosts immunityDry cucumbersAbundantVitaminsc, help antioxidant and clear heat and detoxification. These nutrients provide the body with sufficient energy to meet daily needs, and also have a beauty and beauty effect.
In addition,Dry cucumbersPork rib soupIt also has the effect of clearing heat and detoxifying and nourishing the body. Cucumber is rich in a lot of water, which can clear away heat and detoxify, effectively reduce inflammation in the body, and help regulate body temperature. At the same time, cucumbers have:Moisturizeaction, able to moisturize the skin, soothe**Dryproblems. For people who often face the computer for long periods of time, drink a bowlDry cucumbersPork rib soup, not only to replenish moisture, but also to relieve eye fatigue and dryness.
1. Prepare the ingredients: freshPork ribs500 grams,Dry cucumbers2 roots,Carrots1 root,Edible saltAmount.
2. Handling ingredients: willPork ribsCut into cubes and soak in water to remove the fishy smell;CarrotsPeel and cutHob blockDry cucumbersPeel and cut into large pieces.
3. Stewed soup: will be processedPork ribsCarrotsBlocks andDry cucumbersblock inRice cookerMedium, add an appropriate amount of water. Cover the pot and chooseStewfunction, waiting time to arrive.
4. Seasoning: WaitRice cookerAfter the reminder sounds, open the lid and add an appropriate amountEdible saltStir well with a spoon.
Winter is when people tend to feel dry mouth**DryThe season, and cold weather can also easily lead to a decrease in the body's immunity. Therefore, we should pay attention to maintenance in our diet and choose light and nutritious foods. Dry cucumbersPork rib soupAs an ideal choice, it not only has the effect of clearing away heat and detoxifying, nourishing the body, but also provides sufficient energy for the body to meet daily needs.
in the makingDry cucumbersPork rib soup, we can adjust it according to individual tastes. Some seasonings such as ginger and garlic can be added to add flavor to the soup according to preference. At the same time, you can also choose different ingredients according to the season, for example, you can add some radishes in winterCeleryand other rhizomesVegetablesto increase the taste of the soup.
In short,Dry cucumbersPork rib soupIt's a simple and delicious winter dishRecipesIt not only provides satisfaction for the appetite, but also for oursHealthEscort. I hope you can try this simple and delicious home-cooked dish more in the cold winter to bring warmth and nourishment to yourself and your family.