Winter cold climate on the human bodyDigestive systemIt has a great impact, and the body is more likely to have a bad spleen and stomach. In order to nourish the spleen and stomach, we need to choose some suitable ingredients in winter to make nutritious and easy-to-digest dishes to nourish everyone's body. Here are a few recipes for strengthening the spleen in winterNourish the stomachLet's learn how to make the dishes.
Stewed pork belly with yam is a traditional spleen-strengthening and stomach-strengthening dish that is perfect for winter consumption. First of all, willYamPeel and cut into slicesPork bellyWash and scrape off the surface. Then, willYamPieces andPork bellyPut it in a stew pot, add an appropriate amount of water and soak for about 15 minutes to remove the fishy smell, and rinse it again with water. Then, add new water, add ginger slices and an appropriate amount of cooking wine, cover and simmer for about 2 hours untilPork bellyIt becomes very soft. Finally, add the appropriate amount of salt andPepperpowder, seasoned and enjoyed.
in this dishYamContains abundantDietary fiberand vitamin C, which helps to promote gastrointestinal motility and increase appetite. WhilePork bellyis abundantProteinsand collagen, which helps repair the gastric lining and protect gastrointestinal health. In addition, the simmering process of water, ginger slices, and cooking wine can remove the fishy smell and increase the umami flavor of the dish. This dish is not only delicious, but also has the effect of warming the body and enhancing digestion.
White radish barley bone broth is a simple, easy-to-make, nutritious spleen and stomach soup. First of all, willWhite radishPeel and cut into chunksPork bonesAfter boiling with water, put in boiling waterBlanchRinse with water and set aside. Then, willBarleyPut in boiling waterBlanchRinse after removing. Then, add to the saucepanPork bonesBarleyand ginger slices, then add an appropriate amount of water. Cover tightly and simmer for several hours until the bones are cooked out of the broth and taste delicious. Finally, add salt and other seasonings, adjust to personal taste, and bring to a boil and serve.
in this soupWhite radishRich in vitamin C andDietary fiberIt helps to promote gastrointestinal peristalsis, increase the frequency of bowel movements, and prevent constipation. BarleyIt has the effect of clearing heat and water, strengthening the spleen and stomach, eliminating edema and improving the digestive ability of the gastrointestinal tract. Pork bonesRich in collagen andProteins, can be nourishedNourish the stomachmucosa, which maintains the normal function of the gastrointestinal tract. In addition, the ginger slices during the stewing process can remove the smell and enhance the flavor, making the soup even more deliciousDeliciousDelicious.
Stewed chicken feet with lotus seeds and yam is a dishDeliciousDelicious spleen and stomach dishes. First, rinse the chicken feet with clean water, cut off the claw tips and paw membranes, and then use boiling waterBlanchGo fishy. Then, it will be washed and peeledYamCut into small pieces and set aside. Next, prepare a stew pot and place the chicken feetYamPut it in a pot with the lotus seeds. Then, add an appropriate amount of water so that it just submerges the material. Then add the ginger slices and an appropriate amount of cooking wine. Subsequently, simmer for 2-3 hours until the chicken feet are soft and delicious. Finally, add the appropriate amount of salt andPepperpowder, adjust it according to personal taste.
The chicken feet in this dish are rich in collagen andProteinsand helps to nourishNourish the stomachmucosa, which maintains the normal function of the gastrointestinal tract. Lotus seeds, on the other hand, have the ability to strengthen the spleen, appetize and nourishKidney QiIt is able to promote appetite and digestion. YamAbundantDietary fiberand vitamin C, which helps to promote gastrointestinal motility and increase appetite. The water and cooking wine in the stewing process can remove the smell and increase the freshness, and the ginger slices can remove the smell and increase the flavor. This dish is both delicious and capable of warming and strengthening the bodyDigestive function
Stewed pig's trotters with wolfberry is a classic spleen and stomach dish, which has the effect of nourishing and strengthening the stomach. First, place the trotters with boiling waterBlanchto remove blood and impurities, then rinse off with clean water. Then, willGoji berriesSoak in water for a while, rinse and set aside. Then, willBlanchAfter the trottersGoji berriesPut together in a saucepan. Add an appropriate amount of water to submerge the material slightly. Next, add an appropriate amount of ginger slices. Then, simmer for about 3 hours until the trotters are very soft. Finally, add the appropriate amount of salt andPepperPowder, adjust to personal taste and enjoy.
The pig's trotters in this dish are rich in collagen andProteins, which helps to repair the gastric mucosa and enhance the protective ability of the gastrointestinal tract. WhileGoji berriesIt has the effects of nourishing the liver and kidneys, brightening the eyes, etc., which can promote appetite and relieve gastrointestinal discomfort. The water and ginger slices used during the simmering process can remove the smell and enhance the flavor of the dishDeliciousDelicious. This dish is not only suitable for winter consumption, but also able to nourish the spleen and stomach and strengthenDigestive function
Through the above several ways to strengthen the spleenNourish the stomachThe preparation of dishes allows us to make full use of winter ingredients and cooking methods to make bothDeliciousNutritious dishes for the family. These dishes are not only delicious, but also rich in various nutrients that are able to strengthen the gastrointestinal tractDigestive functionto improve problems such as indigestion. In the cold winter months, choosing the right ingredients to make a palatable dish can help improve the condition of the bodyBoosts immunity
Winter is the best period to nourish the spleen and stomach, because the cold weather makes the human bodyDigestive systemMore vulnerable. To protect the gastrointestinal tract, we can choose some ingredients that are suitable for winter to create nutritious and easily digestible dishes. Stewed pork belly with yam, bone broth with white radish and barley, stewed chicken feet with lotus seeds and yam, and stewed pig's trotters with goji berries are a few good options. These dishes bothDeliciousIt is delicious, and can improve gastrointestinal function and enhance digestion. Eating these dishes in winter helps to nourish the spleen and stomach and strengthen the body's resistance. I hope the above introduction can be helpful to you, and I wish you and your family a healthy winter!