On a cold winter day, we all need a warm oneBreakfastLet's start the day. The astragalus sweet potato and jujube ginger syrup is not only sweet and delicious, but also rich in nutrients, which can effectively drive away cold and replenish qi and blood. In preparation for thisBreakfast, you can choose fresh sweet potatoes and cut them, sauté them with minced ginger, and then add water, red dates, astragalus and other ingredients to cook until the sweet potatoes are cooked through. This cooking method can make the sweet potatoes more soft and glutinous, and it can retain the spicy flavor of ginger as a wholeBreakfastAdds a warm flavor. Finally, add the right amount of brown sugar and goji berries, bring it to a boil and enjoy this delicious dish that warms the body and ward off the cold.
In this cold winter, a bowl of pumpkin balls stuffed with red date wine can not only warm your body, but also bring you full energy. Making pumpkin balls stuffed with jujube wine is very simple, you just need to mix the pumpkin puree with glutinous rice flour in advance and knead it into small balls, and then cook it. In addition, boil the red dates and wolfberries in the pot to bring out the taste, add an appropriate amount of brown sugar and sweet wine to brew, and then add the pumpkin prepared in advanceMeatballsBring to a boil. In this way, you can taste the soft and glutinous tastePumpkin meatballs, and the deliciousness of sweet jujube wine.
In the cold winter, a bowl of hot yam and hibiscus soup is the best choice to ward off the cold and replenish qi. Yams are rich in many varietiesVitaminswithMinerals, which can enhance the body's resistance to cold. To make yam hibiscus soup, you can peel and pat the yam flat and chop it, with tomatoes, shiitake mushrooms, etcVegetablesStir-fry together until fragrant, then add an appropriate amount of water and bring to a boil. Add the eggs and stir into the egg yolk soup, and finally add a pinch of salt and pepper to taste. Such a bowl of yam hibiscus soup is not only delicious, but also able to provide enough nutrients to your body.
In the cold winter, a bowl of hot Angelica longan egg syrup is the best choice to ward off the cold and replenish qi. Both angelica and longan are commonly usedChinese herbal medicine, they have a warm body,Replenish bloodIt has the effect of nourishing the skin, and can enhance the physique. To make Angelica Longan Egg Syrup, you only need to boil and peel the eggs, put them in a soup pot with red dates, longan, angelica, and brown sugar, and add an appropriate amount of pure water to boil. Then add the wolfberries and bring to a boil, and finally remove from the pot and serve in a bowl. Such a bowl of warm sugar water not only tastes sweet, but also provides your body with plenty of energy.
In the cold winter, these four wintersNutritious breakfastNot only does it taste delicious, but it also infuses your body with a wealth of nutrients. Just 8-10 minutes will be able to cook a pot and get you energized to start your day. Whether it's astragalus sweet potato, red dates, ginger syrup, or pumpkin balls stuffed with red date wine, yam hibiscus soup, or angelica longan egg syrup, every courseBreakfastIt's the warmest taste in cold weather. Whether it's to ward off the cold and replenish qi and blood, increase physical strength, or inject enough energy into the body, these winter daysBreakfastIt's all the way to go. I believe that everyone who has tasted them will be moved by their deliciousness and nutrition.
In the cold winter, we urgently need a piece of warmthBreakfastto help us start our day. These four winterNutritious breakfastNot only is it delicious, but it's also easy to make, and it's very convenient to cook in just 8-10 minutes. Astragalus sweet potato and red date ginger syrup can drive away cold and replenish qi and blood, pumpkin balls stuffed with red date wine can bring you full energy, yam hibiscus soup can enhance your resistance to cold, angelica longan egg syrup can not only warm your body, but also provide sufficient energy for your body. theseBreakfastNot only is it delicious and delicious, but each one has its own unique benefits and characteristics. On this cold winter day, why not try these delicacies?Breakfastto make your morning more warm and beautiful!