On a cold winter morning, we need a warm breakfast to start the day. Astragalus sweet potato, red dates, ginger syrup is a simple and nutritious choice. Cut the sweet potato into small pieces, fry it with ginger slices until the surface is husked, then add an appropriate amount of water, then add red dates and astragalus and cook together until the sweet potato is cooked through, and finally add an appropriate amount of brown sugar and wolfberry to boil.
This sugar water is rich in nutrients, and astragalus is called"Oriental ginseng"It has the effect of replenishing qi and blood, and can enhance the body's immunity. Sweet potatoes are rich in vitamin C and fiber, which can help digestion and maintain gastrointestinal health. Ginger and red dates have a warming effect on the body and can increase the body's endogenous heat. Goji berries are rich in vitamin C and carotene, which help protect the eyes and improve immunity. Not only is this sweet water delicious, but it's also a unique way to rejuvenate your day.
Pumpkin balls stuffed with jujube wine are a rich and varied winter breakfast option. Knead pumpkin puree and glutinous rice flour into small round balls, add red dates, wolfberries, brown sugar and sweet wine to boil together after cooking.
Pumpkin is one of the staple ingredients in winter, rich in vitamin A, vitamin C and fiber, which helps to maintain ** health and improve immunity. The addition of red dates and wolfberries not only adds to the taste of the meatballs, but also increases the intake of iron and vitamin C, and improves immune function. The dessert wine brings a unique sweet flavor and adds richness to the breakfast.
Not only is this breakfast simple and easy to make, but the warm meatballs and sweet soup will keep you warm on a cold morning, bringing energy and satisfaction to the day.
Yam and hibiscus soup is a nourishing winter breakfast. Boil the yams, tomatoes, shiitake mushrooms and vegetables, add the eggs and stir into the egg yolk soup, then add salt and pepper to taste.
Yam is known for"Gold of the Mediterranean"It is rich in dietary fiber and vitamin C, and has the effect of nourishing qi and nourishing yin, nourishing the spleen and stomach. Tomatoes are rich in vitamin C and lycopene, which help clear away heat and detoxify and enhance immunity. Shiitake mushrooms have the effect of clearing heat and detoxifying, nourishing the heart and calming the nerves, and are very effective in fighting cold weather. Vegetables are rich in dietary fiber and vitamins, which help promote digestion and improve immunity.
This hibiscus soup has a delicate and smooth taste, and the soup is clear and transparent, giving people a warm feeling. Paired with the color of the vegetables, the whole dish looks very attractive and nutritious, making it perfect for breakfast or a refreshing and nourishing lunch.
Angelica longan egg syrup is a nourishing winter breakfast. Boil the eggs, red dates, longan, angelica and brown sugar together until the flavor comes out, then add the goji berries and boil them in a bowl before serving.
Angelica sinensis is a warm and tonic Chinese medicine, which has the effects of nourishing blood, nourishing the skin and regulating the meridians. Longan is a warm fruit that is often used to warm the body and improve blood circulation. The addition of red dates and wolfberries not only brings a unique sweetness, but also enriches the nutrients of the sugar water. Eggs are a high-quality protein** that contributes to skin health and immunity.
This bowl of sweet and delicious sugar water is not only nutritious, but also nourishing and nourishing, helping female friends to nourish their bodies. On a cold winter morning, a bowl of Angelica longan egg syrup can make you feel warm, bringing energy and satisfaction to the start of the day.
Winter is a cold season, and we urgently need a warm breakfast to ward off the chill and inject energy. Astragalus sweet potato, red dates, ginger syrup, pumpkin balls stuffed with red date wine, yam hibiscus soup and angelica longan egg syrup, these four winter nutritious breakfasts are not only simple and fast, but also can help us warm our bodies and replenish energy in the cold winter days.
Astragalus Sweet Potato and Jujube Ginger Syrup is rich in nutrients from Astragalus and sweet potato, which can help replenish immunity and improve digestive health. Pumpkin balls stuffed with jujube wine are a rich and varied choice, rich in nutrients, delicious in taste, and able to bring you a wealth of satisfaction. Yam hibiscus soup is a choice to warm the body, nourish the body, and improve immunity. Angelica longan egg syrup is a nourishing and nourishing choice, which can help regulate the body and care for the skin.
These four winter breakfasts can be cooked in just 8-10 minutes, injecting full vitality into your day. Whether you like to drink astragalus sweet potato and red date ginger syrup, pumpkin balls stuffed with red date wine, yam hibiscus soup or angelica longan egg syrup, it will satisfy your craving for warmth and add a beautiful and satisfying winter morning. Give it a try and make your winter even better.