In order to warm up this cold winter day, we urgently need a nourishmentBreakfast, and this one to introduce todayBreakfast, more common than usualMilkIt only takes 8-10 minutes to boil into a pot, and everyone drinks a bowl to inject vitality into your day. In this article, we will share four winter modelsNutritious breakfast, simple and fast, let you feel warm in the cold winter.
On cold winter days, astragalus is a very popular oneChinese herbal medicineIt has the effect of warming and replenishing qi and blood. ThisBreakfastWith astragalus as the main ingredient, combined with sweet potatoes, red dates, wolfberries and ginger, boiled into a bowl of sweet ginger syrup. Astragalus membranaceus has the effect of warming and replenishing yang qi, activating blood and removing stasis, which can enhance the body's immunity and relieve the discomfort caused by cold. Sweet potatoes are rich in dietary fiber and vitamin C, while red dates and wolfberries have the effect of nourishing blood and qi. Ginger can warm and dissipate cold, aid digestion and promote blood circulation. Cut the boiled sweet potatoes into small pieces, add the appropriate amount of red dates, astragalus and ginger, add brown sugar and goji berries after boiling, adjust the taste, sweet and delicious, and can quickly warm your body.
ThisBreakfastWith red dates and wine brewing as the main ingredients, matchingPumpkin meatballsto make a warm soup. Jujube is a good blood tonic in the cold season, rich in vitamin C and fiber, which helps regulate blood sugar and blood lipids, and can increase the taste of the soup and add a sweet taste when paired with wine. Pumpkin meatballsIt is a traditional winter food rich in dietary fiber and rich in vitamin A. Mix pumpkin puree with glutinous rice flour and knead it into small balls, add red dates and sake brew after cooking, boil and enjoy. This bowl of sweet soup has a rich aroma of red dates and a mellow taste of liquor, which will make you feel warm and satisfied on a cold winter day.
On a cold winter day, we need a soup to warm our bodies. This yam hibiscus soup is usedYam, tomatoes, shiitake mushrooms and vegetables are cooked. YamIt is a kind of nourishing yin and replenishing qi and strengthening the spleenNourish the stomachThe ingredients are rich in plant protein and a variety of vitamins, which can enhance the body's immunity. Tomatoes are rich in vitamin C and lycopene, which have antioxidant and anti-aging effects, and can enhance the elasticity and luster of **. Shiitake mushrooms have a strong spleenNourish the stomachVegetables can provide rich fiber and vitamins to enhance the body's resistance. willYamCut into small pieces, cut tomatoes and shiitake mushrooms into cubes, heat the pan with cold oil and stir-fry until fragrant, add water and bring to a boil. RejoinYamPuree and egg mixture, stir into an egg drop-shaped soup. Add the vegetables to the cooked ingredients and season them before serving.
Angelica is a widely used speciesChinese herbal medicineIt has the effect of regulating qi and blood and relieving menstrual pain. This Angelica Longan Egg Syrup is made with angelica, red dates, goji berries, longan and brown sugar as the main ingredients, and is made with eggs. Angelica sinensis has the effect of nourishing blood and qi, and can relieve the uncomfortable symptoms of women's menstruation. Red dates and wolfberries are traditional nourishing ingredients that are rich in a variety of vitamins andMinerals。Longan has the effect of warming the spleen and stomach, nourishing the skin and beautifying, and adding brown sugar can add sweetness and warmth. Boil the eggs and peel them for later use, put angelica, red dates, longan, wolfberries and brown sugar together in a soup pot, add an appropriate amount of water and bring to a boil. When the flavors of all the ingredients are blended together, add the goji berries and bring them to a boil again. This bowl of Angelica longan egg syrup is fragrant and delicious, which can quickly warm your body and nourish your soul.
In this cold season, a warmBreakfastIt is the source of our vitality. The four winter models introduced aboveNutritious breakfastCooking a pot in a short time is not only simple and convenient, but also can satisfy your thirst for warmth. Astragalus sweet potato and red date ginger syrup uses astragalus as the main ingredient to warm the body and supplement nutritionPumpkin balls made with red dates and wine combine the sweet aroma of red dates and wine, bringing a warm taste enjoymentYam hibiscus soup passedYam, tomato and shiitake mushrooms to inject abundant energy into your body;Angelica longan egg syrup is made with angelica and longan as the main ingredients, which warms and replenishes qi and blood, and helps regulate women's health.
Whichever one it is, in these cold winter daysBreakfastcan bring you comfort and satisfaction. In just 8-10 minutes, you can enjoy both delicious and healthy nourishment. On this winter morning, drink a bowl of heartwarmingBreakfastto drive away the cold and inject full energy into the new day.
In the cold winter days,BreakfastIt is the most important meal of our day. Choose a warm and nourishing servingBreakfastIt is essential for maintaining good health and increasing physical strength. This article introduces four winter modelsNutritious breakfast, including astragalus sweet potato, red dates, ginger syrup, red date wine-stuffed pumpkin balls, yam hibiscus soup, and angelica longan egg syrup. theseBreakfastIt's easy to make, but it also brings you warmth and health. Give it a try and make your winter mornings even better.