New Year's DayIt's almost here, and as an auspicious day, we might as well choose fish for the New YearGastronomyOne. Fish is symbolized in traditional Chinese cultureMore than every year, wealth and auspiciousness, so eating fish on this day has become a custom to place good wishes. Of course, in addition to its auspicious meaning, fish itself is also a very nutritious food. The fish is rich in high qualityProteins, unsaturatedFatty acidsand a variety of trace elements on the human bodyHealthThere are many benefits. Especially rich in them-3 fatty acidsto help reduceCholesterol, improve blood circulation, promote brain development, etc. Therefore, inNew Year's DayOn this day, if we choose to cook the fish steamed, braised or stewed, not only can the fish be preservedNutrition factsIt can also add layers to the taste.
Vegetables are usDietAn indispensable part of the vegetables, both red, green and yellow of various colors, inNew Year's DayThe day can make us feel the richness of colors and flavors. For example, in winter is cabbageTurnipsand other vegetable harvest seasons, these vegetables are not only delicious, but also affordable. In addition, dietary fiber, vitamins and vegetables are found in theMineralsetcNutrition factsFor the maintenance of the human bodyHealthIt has an important role. So we can choose someSeasonal vegetablesto make hearty dishes such as clearSautéed cabbage, braisedTurnipsetcMoreover, we can also try to use different cooking methods, such as stir-frying, stewing, boiling, etc., to enrich the taste and nutritional value of vegetables, which is satisfiedTaste budsneeds, in turn, give us the bodyHealthprotection.
New Year's DayOn this day, we can choose some fresh fruits to entertain our friends and family. Fruits are rich in vitaminsMineralsand dietary fiber, etcNutrition factsIt is our daily lifeDietan indispensable part of . Apples, oranges,Grapes, grapefruit and other fruits are our common choices, they are not only delicious, but also can provide us with plenty of energy and vitality. At the same time, fruits can also be paired with a variety of thingsDessertServe together, such as:Fruit saladFruit platteretc., both delicious andHealth。At the beginning of the new year, enjoying a fruit that invigorates people will surely add a lot of joy to our new year.
NutsIt is a food with extremely high nutritional value and is rich in unsaturatedFatty acidsProteinsMineralsand vitamins, etcNutrition facts。InNew Year's DayOn this day, we can beNutsEnjoy as a snack or incorporate it incorporatedStaple foodmedium, such as grilled chicken breast, sandwiches, etc. AlmondsWalnuts, cashew nuts, peanuts, etcNutsThey are our common choices, they not only have a delicate taste, but also can satisfy our pursuit of deliciousness. What's more,NutsunsaturatedFatty acidsHelps to lower the level of blood in the bloodCholesterolcontent, regulate blood lipids, reduce the risk of cardiovascular and cerebrovascular diseases. So, you might as well be inNew Year's DayOn this day, prepare some delicious treats for yourself and your familyHealthofNuts, let us feel full of happiness in the festive moment.
Soy productsIt is a food made from soybeans that have been processed, including tofu, soy milk, etcYubaetcThey are not only our daily lifeDietand has an abundance ofNutrition factsSoy productsIt is rich in plant protein, dietary fiber, calcium, iron and so onNutrition facts。InNew Year's DayOn this day, we can choose what we likeSoy productsto cook, such as:Mapo tofu, tofu brain, etc. Tofu is a fragrant and delicious food, and its unique taste brings infinite surprises to people. Moreover, tofu brain is a very popular breakfast food, with a delicate taste and rich nutrition, which is a favorite choice for many people. At the beginning of the new year, enjoy a delicious fragrance togetherSoy products, will surely bring us a new yearHealthwith pleasure.
New Year's DayIt's almost here, with or without money, the Mid-Autumn Festival is one of the most important festivals of the year for us. On this day, chooseHealthofGastronomyIt is our pursuitHealthlifeway. This article recommends five typesGastronomy, which are fish, vegetables, fruits, etcNutswithSoy products。By tasting theseGastronomyWe can meetTaste budsAt the same time, it is also able to take in abundant nutrients to inject more energy and vitality into the new year.
Choose fish for the New YearGastronomyThe reason lies not only in its auspicious meaning, but also in its rich nutritional value. Vegetables and fruits areDietin the essential components, they can not only increaseDietIt can also provide our body with a variety of nutrients. WhileNutswithSoy productsIt's our snacks andStaple foodIn addition to being delicious, they are also richNutrition facts, for the bodyHealthIt has an important role.
In the new year, we want to pay more attention to ourselvesDietHealth, selectHealthThe ingredients are reasonably matched with food to nourish our body in a balanced and nutritious manner. New Year's DayOn this day, let's try these five togetherGastronomyand greet one togetherHealthHappy New Year. Wishing you all good health in the new yearHealth, smooth career, happy family!