The cold winter months are not conducive to people's outdoor activities, and staying away from the sun can lead to a lack of bodyVitaminsd, the symptoms of calcium deficiency also follow, which is especially prominent for middle-aged and elderly people. in the everydaylife, the intake of whole foods is:Calcium supplementationThe best way is not only easy to be absorbed by the body, but also the most affordable, affordable for everyone. Although many people think to eat more eggs andMilkYesCalcium supplementation, but suchCalcium supplementationThe way is too one-dimensional. There are a lot of vegetables around us that are natural".High-calcium vegetablesIt is rich in calcium and easily absorbed, which is better than expensive nutraceuticals. Next, I will introduce 5 types for you".High-calcium vegetablesI hope there is a dish you like.
Bean sprouts are a very nutritious food, more nutritious than unsprouted beans. Not only is it rich in water, but it also contains a lot of itVitaminsc and dietary fiber, but also rich in calcium**. In the winter when fresh vegetables are lacking, eating more bean sprouts can replenish nutrients. Bean sprouts can be made into a variety of waysDeliciousdishes such as hot and sour bean sprouts. Prepare mung bean sprouts, sharp peppers, driedRed peppers, green onion and ginger, light soy sauce, balsamic vinegar andTable saltWash the sprouts and control the water for later use. Then add the peppers and dryRed peppersCut into shreds, cut the green onion and ginger into sections and set aside. After heating the oil in a pan, pour in the green onion, ginger and dried chili pepper and stir-fry until fragrant, then add the bean sprouts and stir-fry for a while over high heat, then add itTable salt, light soy sauce and balsamic vinegar, quickly stir and mix well. Finally, add the shredded peppers, stir-fry a few times, and you can enjoy it on a plate.
Spinach is a highly nutritious vegetable, it is rich in minerals andVitamins, which is very low in calories and fat, is ideal for **. As a representative of dark green vegetables, the calcium content of spinach cannot be ignored. However, spinach contains oxalic acid, which should be blanched in hot water before eating. Spinach can be made into multigrain spinach packets. Prepare spinach, eggs, fungus, rye flour, flour, garlic, oyster sauce, light soy sauce, vinegar, etcTable saltand sesame oil, wash and blanch the spinach for a while, then remove it, then chop it and put it with the scrambled eggs and fungus. Add an appropriate amount of oyster sauce andTable saltMix well, then add rye flour and flour and stir well. Finally, roll out the dough into a dough, wrap the spinach filling, and steam it in a pan. Steamed spinach buns can be dipped in garlic vinaigrette for a better taste.
Soy productsis a kind of high qualityCalcium supplementation**, not only rich in calcium, but also abundantProteinsYesCalcium supplementationand supplementsProteinsA win-win situation. It is recommended to consume 100-150 grams of tofu per day to meet the daily needs of the body. However, consuming too much tofu may lead to indigestion and uncomfortable symptoms such as bloating and acid reflux. You can try to make fish-flavored tofu, prepare tofu, green onion and garlic, bean paste, vinegar, sugar, etcTable salt, starch andPepperPowder. Cut the tofu into cubes and fry in a pan until golden brown on both sides, then remove it. Pour an appropriate amount of oil into the pot, stir-fry the minced chives and garlic, and then add the bean paste and stir-fryRed oil, then add the pre-prepared fish sauce (vinegar, sugar, starch, a littlePepperflour and water), cook until thick, then pour over the fried tofu.
Cabbage is a common vegetable, also called kale or cabbage, that has a crisp and delicious texture. The nutritional value of cabbage is high, the most prominent of which is its high content of folic acid, in addition, it is also rich in water, potassium and calcium. It is okay to eat cabbage regularlyBoosts immunity, eat more and benefit more. You can try making cabbageOmelets, prepare cabbage, carrots, eggs, oyster sauce, blackPepperPowder. Table salt, flour, breadcrumbs and black sesame seeds. Wash the cabbage and carrots, cut them into shreds, put them in a pot and add to an appropriate amountTable saltMarinate for a few moments and set aside. Crack the eggs into a bowl and stir well, add the oyster sauce and blackPepperMix well. Put the pickled cabbage and carrots in a bowl, add the flour and stir well. Heat a small amount of oil in a pan, pour the batter into the pan, spread out into a cake shape, and fry on both sides until golden brown. Finally, sprinkle with breadcrumbs and black sesame seeds for a better taste.
Purple cabbage is a purple vegetable, also called purple cabbage, which is abundantVitaminsc、Vitaminsk and antioxidants. In addition, purple cabbage also contains high levels of calcium, which is:Calcium supplementationGood choice. Try making a purple cabbage salad with purple cabbage, carrots, apples, walnuts, etcLemon juiceOlive oil, honey andTable salt。Wash and shred the red cabbage, carrots and apples and set aside. Smash the walnuts and set aside. Add in a bowlLemon juiceOlive oil, honey andTable saltand stir well. Place the red cabbage, carrots, apples and walnuts in a large bowl, pour in the sauce, mix well and enjoy.
The above are 5 calcium-rich vegetables that are not only easy to obtain but also tasteDelicious。In the cold winter months, adding more of these vegetables can not only replenish the nutrients needed by the body, but alsoBoosts immunity, raisedResistance。Remember, eat a balanced diet and in moderationExerciseis to stay healthyCritical