Purines are products of nucleotide metabolism, and usually the purine content in the human body is closely related to diet**. In daily life, we need to pay attention to the purine content in food, because a high-purine diet may lead to hyperuricemia and gout. In fish, there are some species that are relatively low in purine content, which is suitable for gout patients and people who need to control their purine intake. Here are the several types of fish with the lowest purines:
Guiyu: Guiyu is a freshwater fish with a relatively low purine content, containing less than 20 mg of purines per 100 grams of cinnamon meat. In addition, the cinnamon fish is delicate, delicious, and nutritious, making it a good nourishing food.
Salmon: Salmon is a fish rich in protein, unsaturated fatty acids and vitamin D, and its purine content is relatively low. The purine content is about 30 mg per 100 grams of salmon meat. In addition, salmon is also rich in omega-3 fatty acids, which help reduce the risk of cardiovascular disease.
Sea bass: Sea bass is a common freshwater fish with relatively low purine content. The purine content in perch meat is about 20 mg per 100 grams. In addition, sea bass has delicate meat, delicious flavor and high nutritional value.
Silver carp: Silver carp is a common freshwater fish with low purine content. The purine content in silver carp meat is about 20 mg per 100 grams. In addition, the meat of silver carp is tender and delicious, making it suitable for boiling soup or braised rice.
Grass carp: Grass carp is a freshwater fish with relatively low purine content. The purine content in grass carp meat is about 20 mg per 100 grams. In addition, grass carp meat is delicate, delicious and has high nutritional value.
In general, the purine content of these fish is relatively low, which is suitable for people who need to control their purine intake. In addition, gout patients should pay attention to the cooking method when choosing fish, try to avoid high-oil and high-salt cooking methods, such as frying, frying, etc., and should choose low-salt and low-fat cooking methods such as steaming and boiling soup. At the same time, patients with gout should also pay attention to controlling the intake of other high-purine foods, such as meat, seafood, animal offal, etc. In terms of diet, attention should be paid to a balanced dietary structure, eat more vegetables and fruits, low-fat dairy products and other foods rich in vitamins and minerals, and appropriately control weight and alcohol consumption. If you have any concerns or symptoms of gout, you should seek medical attention and seek medical advice.
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