As we age, the immunity of middle-aged and elderly people gradually declines, and they are more susceptible to diseases. Therefore, winter is cold resistant and warm for middle-aged and elderly peopleBoosts immunityCrucial. The selenium element in food is known as the "longevity element", which can improve the body's immune function and enhanceResistance, delay cell aging.
SteamTofuIt has always been calledDeliciousAgainHealthof home cooking, andTofuRich in selenium. TofuThe texture is delicate and soft, rich in high qualityProteinsand fat, but also rich in calcium, phosphorus, potassium and other elements. So, eat more steamedTofuIt can strengthen the body's immunity.
In order to make oneDeliciousof steamingTofuand we can willTofuCut into slices and place on a plate. Then, cut someFinely chopped green onions, millet pepper and minced garlic, and prepare a bowl of steamed fishSoy sauce, sesame oil and sugarSeasoningJuice. willSeasoningPour the juice inTofutop, sprinkle againFinely chopped green onions, minced garlic and millet pepper, and finally pour hot oil over top. willTofuPut inSteamerSteam for eight minutes, like thisDeliciousof steamingTofuThat's it. This dish is delicious and nutritious, providing the selenium and other nutrients needed by middle-aged and elderly people.
Shiitake mushroomsis a common edible mushroom, it not only has abundant ...Proteins, and high in selenium. Shiitake mushroomsIt can not only enhance the body's immunity, but also help in the absorption of calcium, reliefOsteoporosisto strengthen bone mass.
In order to make oneDeliciousofShiitake mushroomsStewed chickenWe can first clean the chicken and marinate it for 20 minutes. Then, it will dryShiitake mushroomsSoak until soft and cut into small pieces, then cut some ginger and garlic slices. Prepare some peppercorns and shredded onions and place them on a plate. Add a small amount of oil to the pan, sauté the peppercorns until fragrant, then add the chicken pieces and sauté until flavorful. Then add an appropriate amount of boiling water, bring to a boil and add saltShiitake mushroomsand simmer for another 20 minutes, finishing with a sprinkle of coriander. Such a pieceShiitake mushroomsStewed chickenIt is not only delicious, but also nutritious, which plays an important role in enhancing the immunity of middle-aged and elderly people.
Kelp is a common seafood, which is not only rich in selenium, but also rich in iodine, calcium, potassium and other varietiesMinerals。Kelp not only improves the body's ability to resist disease, but also helps to maintain itCardiovascularHealthto preventBlood clotsFormation.
In order to make a nutritious kombu soup, we first need to prepare the right amount of pork ribs and wash them. Then, add a small amount of oil to the pan, sauté the ginger slices and green onions until fragrant, and then add the pork ribs and stir-fry until flavorful. Then add an appropriate amount of water, bring to a boil, add kelp, carrot cubes and corn segments, and cook until the soup is thick and white. Finally, add an appropriate amount of salt, pepper andFinely chopped green onions, stir well and cook for another minute. Such a bowlDeliciousThe kombu pork rib soup is ready. Eating more kelp can not only be rich in selenium, but also replenish the body's needsMineralswithVitamins
To sum up, winter is an important season for the health care of middle-aged and elderly people. In the cold winter, middle-aged and elderly people should eat more selenium-rich foods to enhance the body's immunity. Soy productsSteamedTofuShiitake mushroomsStewed chickenKombu is a selenium-rich ingredient that can be made by combining and cooking properlyDeliciousAnd nutritious dishes to bring to the elderlyHealthand health care effects. Therefore, middle-aged and elderly people should actively choose and consume these foods to improve their own immune function andHealthState. Only by maintaining a good diet can you better withstand the cold weather and strengthenResistance, live onHealthLongevitylife