Treasure fishRich in DHA andepaThese two unsaturated fatty acids play an important role in the human body. They are able to promote brain development and improve the human'sMemory, which is especially important for children's intellectual development. At the same time, DHA andepaIt also protects eyesight and relieves itEye strainIt is especially suitable for people who use computers and mobile phones for a long time.
Treasure fishAlso rich inProteinsand trace elements, such as calcium, phosphorus, iron, zinc, etc. These nutrients are essential for enhancing the body's immunity, improvingResistance, which plays an important role in preventing the occurrence of diseases. Especially during the cold winter months, eat moreTreasure fishAble to strengthen the bodyResistanceto prevent the occurrence of colds and other diseases.
Treasure fishAlso rich inVitaminsa andVitaminsd, bothVitaminsIt is very important to protect eyesight and prevent eye diseases. Especially when modern people use electronic products for a long time, their eyes are easily fatigued, and the problem of vision loss is becoming more and more prominent. Treasure fishVitaminsa andVitaminsd can be relievedEye strain, protect eyesight, and is very beneficial for eye health.
Treasure fishThe meat is tender and suitable for a variety of cooking methods. Among them, steamedTreasure fishis the most common way to cook. SteamTreasure fishIt can be retained to the greatest extentTreasure fishofNutrition factsto make it more delicious.
1. A treasure fish (about 500 grams).
2. Appropriate amount of ginger
3. Appropriate amount of green onion
4. Appropriate amount of cooking wine
5. Appropriate amount of soy sauce
6. Appropriate amount of sugar
7. Appropriate amount of salt
8. Appropriate amount of coriander
9. Appropriate amount of hot oil
1.Put it firstTreasure fishWash it well and make a few cuts on the fish with a knife to make it easier to absorb the flavor. Slice the ginger, cut the green onion into sections, put it on the fish, sprinkle with an appropriate amount of salt and cooking wine and marinate for 15 minutes.
2. Put the marinated turbot fish into the steamer and steam on high heat for 10 minutes.
3.Put the steamedTreasure fishRemove and pour some soy sauce, sugar and steamed fishSoy sauceThe mixture, take a wok and add hot oil, heat and quickly pour over the fish, so that you can makeFish skinSmoother. Sprinkle with the cut at the endCorianderCan.
SteamedTreasure fishThe color is bright, the meat is tender, and the taste is delicious. It is both preservedTreasure fishThe taste of itself can be preserved to the greatest extentNutrition factsTreasure fishThe meat is tender, delicious, juicy and sweet. Its flesh is delicate and firm, full of elasticity, and it will be layered when you bite into it. Treasure fishThe meat is delicious and fragrant, and it is suitable for cooking a variety of dishes.
Treasure fishIt is not only rich in nutritional value, but also has high economic value. Due to its limited amount, coupled with its rich nutrition and significant health benefits, it leadsTreasure fishThe ** is higher. However, from a food point of view, the abundance of nutrients and deliciousness isTreasure fishwhere the true value lies.
Treasure fishAs a nutritious and effective seafood, it has important health benefits for children, the elderly, and people who use computers and mobile phones for a long time. It is rich in DHA andepato help improveMemoryand protect eyesight. Treasure fishContains abundantProteins, trace elements andVitaminsa、Vitaminsd, helps to enhance immunity, improveResistanceto protect eyesight. AlthoughTreasure fish**High, but its rich nutritional value and delicious taste make it the first choice for many consumers. Cooking by steamingTreasure fishMaximized retentionTreasure fishofNutrition factsand texture, it is a cooking method worth trying.
Treasure fishMore than just an ingredient, it's a health and enjoyment. Invest inTreasure fishIt can not only meet our needs for deliciousness, but also add a guarantee to our health. So we're totally thereDietJoin moreTreasure fishand make it our healthlifepart. Let's enjoyTreasure fishDelicious at the same time, but also feel the health benefits it brings to us.