The dry weather in winter can easily cause heat and humidity inside the body, leading to the phenomenon of fire. WhileVegetablesThe alkaline ingredients in it can neutralize the acidic substances in the body, and have the effect of moisturizing and removing fire. Here are a few common types of alkaline properties that are common in winterVegetables, bothDeliciousIt also helps to regulate the bodypH balancedto prevent and alleviate fires.
Fungus mixed with spinach is a very simple dish butDeliciousHealthy dishes. FungusIt is a fiber-rich manProteinsand variousVitaminsThe ingredients have the effect of moisturizing dryness and quenching thirst, clearing the lungs and reducing fire. Whereas, spinach is abundantVitaminsc andVitaminse, yesBoosts immunityto help eliminate heat toxins from the body. The combination of the two not only has a rich taste, but also can play a role in moisturizing and removing fire.
CeleryIt is common in winterVegetablesOne of them, rich inVitaminsc andVitaminse, can clear heat and reduce fire, help reduceSymptoms of fire。WhilePorkis richProteinsand variousMinerals, which is beneficial to provide nutrition and enhance physical fitness. willCelerywithPorkStir-fried together, not only delicious, but also can play a role in moisturizing and removing fire.
Tomatoes are a rich inVitaminsc. Carotene andLycopeneofVegetablesIt has the effect of clearing heat and detoxifying, nourishing yin and moisturizing dryness. And eggs are a premium qualityProteins**, which can provide rich nutrients. Stir-fried tomatoes and eggs are not only delicious, but also help to clear away heat and dryness.
Cucumber is a common oneVegetablesIt is rich in water and cellulose, and has the effect of clearing heat and detoxifying, moistening the lungs and removing fire. Lean meatAbundantProteinswithMinerals, which helps to provide nutrients and enhance physical fitness. Mix the cucumbers andLean meatStir-fried together, not only has a good color and flavor, but also can help regulate the bodypH balancedto alleviate the symptoms of ignition.
Pumpkinis rich in antioxidantsVegetables, rich in -carotene andVitaminsc, withAnti-agingBoosts immunityrole. Minced garlic has an antibacterial and anti-inflammatory effect, which can help clear away heat and reduce fire. willPumpkinStir-fry until tender, then sprinkle with minced garlicFinely chopped green onions, not onlyDeliciousIt is delicious and also helps to moisturize and remove fire.
In winter, it is easy to catch fire, so eat moreVegetablesIt is an important measure to prevent and alleviate fire. The above-mentioned fungus with spinach, celery stir-fry, tomato scrambled eggs, cucumber scrambled with meat and garlic pumpkin are all common in winterDeliciousDishes are not only delicious, but also moisturizing and relieving fire and enhancing physical fitness. At the same time as eating, it is also necessary to reasonably match other ingredients to increase nutrient intake. At the same time, it is also important to be careful to avoidSpicy foodand fried foods to keep the diet light and balanced. It is only through a sensible diet that we can maintain a healthy and comfortable physical state.
In winter, due to the dry climate, it is easy to cause the body to catch fire. Therefore, eat more moisturizing and de-burning foods in your dietVegetablesis very important. Fungus tossed with spinach, stir-fried meat with celery, scrambled eggs with tomatoes, stir-fried meat with cucumber, and pumpkin with garlic are perfect for winterVegetablesDishes. These dishes are not only delicious, but also moisturize and help regulatepH balancedto alleviate the symptoms of ignition. With a reasonable diet, we can keep our bodies healthy and comfortable. in the everydaylifeWe should also pay attention to the light and balanced diet and reduceSpicy foodand the intake of fried foods, increasedVegetableswithFruitsto maintain a good dietBoosts immunityto prevent the occurrence of diseases. It is only on the basis of health that we can face it with vitalitylifechallenges.