Winter is the season when people tend to feel cold, but cold weather doesn't mean our bodies can't stay warm. During this season, we can increase the heat in the body and improve the body's by consuming some heat-tonic foodsResistanceand immunity. Red dates and yam syrup are a very good food to eat in winter.
The production of red jujube yam syrup is very simple, just mix the red dates andYamAfter slicing, add an appropriate amount of water, and then cook until the dates are andYamSoft and glutinous, add an appropriate amount at the endRock sugarStir well. Red dates are abundantVitaminsc andVitaminse，Yamis abundantDietary fiberwithVitaminsb6, these nutrients pairBoosts immunityand raising body temperature are good helps.
If you want to make this soup more delicious and nutritious, you can choose to use a slow cooker to simmer it, which will better maintain the nutrients of the ingredients. In a slow cooker, the ingredients are slowly heated, and the nutrients are more easily absorbed by the body. In addition, you can also add some goji berries or red dates according to your personal taste to increase the taste and nutritional value.
Black sesame paste is a nourishing food commonly used in traditional Chinese medicine, especially suitable for winter consumption. Black sesame seeds are a nutritious ingredient that is abundant in abundanceProteins, fat, iron, and other nutrients that help replenish the nutrients needed in the body.
The method of making black sesame paste is also very simple. First, fry the black sesame seeds and grind them into powder, then add an appropriate amount of water and brown sugar and stir well, and finally heat the mixture until thick. If you want a richer taste, you can also add a moderate amount of milk or soy milk to cook. This increases the taste and nutritional value of the food.
Drinking black sesame paste helps replenish the fat and iron needed by the body, and is especially suitable for people with anemia. In addition, black sesame seeds are also abundantLinolenic acidwithVitaminse, can playAnti-agingand antioxidant effects. Therefore, both young and old people can consume black sesame paste in moderation to maintain the body's healthHealth
Braised lean pork with red dates is a classic traditionGastronomy, it not only tastes delicious, but also helps to nourish the blood. In the cold winter season, the warm taste of the stew can bring warmth and satisfaction.
Making red dates stewed lean meat is very simple, just mix the red dates andLean meatPut them together in a pot, add the right amount of water, and simmer for a few hours untilLean meatAllow to soften, and add salt to taste. If you want to add texture and aroma to your dish, you can add some ginger slices and cooking wine to remove the smell and flavor.
Red dates andLean meatThe combination is a very classic combination, and the jujubes are richVitaminsc and irony, whileLean meatis abundantProteinsand trace elements, these nutrients are very helpful for nourishing the blood. In addition, jujube also has the effect of regulating blood pressure and eliminating fatigue, so regular consumption of jujube stewed lean meat can effectively improve the body's immunity.
Seaweed egg drop soup is a classicSeafoodSoups, which are consumed during the winter months, can help keep the body warm. Nori is a rich iodine andProteinscan help the body maintain normal metabolism and immune function.
Making seaweed egg drop soup is very simple, just soak the seaweed in warm water until soft, beat the eggs, and then add the right amount of saltMSGFinally, brew with boiling water. If you want to add texture and flavor to the soup, you can add someEssence of chickenorCorianderFinally, it enhances the taste.
Seaweed egg drop soup is not only light in taste, but also rich in flavorProteinsVitaminsE and nutrients such as iodine. These nutrients are essential for improving the conditionBoosts immunityand physical enhancement is very beneficial. Therefore, choosing this dish in winter is simple andHealthThe soup can nourish the body and improveResistance
In winter, if you want to resist the cold, replenish qi and nourish blood, you can choose to eat some foods suitable for winter. Red date yam syrup, black sesame paste, red date stewed lean pork and seaweed egg drop soup are all very good choices. These foods are rich in various nutrients that help increase calories in the body and improve the body'sResistanceand immunity. In addition, a reasonable schedule and a moderate amount of exercise are also important to maintain the bodyHealthimportant factors. Therefore, in winter, we should pay attention to a balanced diet, mix ingredients reasonably, and keep it goodlifehabits, to be able to spend oneHealthWarm winters.