Winter is coming, the weather is getting colder, and many people will find that their ** has become dry and flaky. At this time, we should eat more to be able to supplementCollagenofGastronomyto make your ** more smooth and elastic. And, with age,CollagenThe churn will become more and more serious, so we should pay more attention to replenishment at ordinary timesCollagen
Winter is the most likely season to be dryCollagenIt is an important ingredient to maintain elasticity and moisture. Therefore, supplement through foodCollagen, not only can it be improved**Dryproblems, but also preventedWrinklesproduces and makes the skin glowHealthLuster.
So, which foods are abundantCollagenWhat about it?Here are 5 delicious and nutritious onesGastronomy, so that you can maintain beautiful skin even in winter.
Bird's nest, also known as bird's nest and bird's nest, is a precious natureTonicIt has been known as the "Oriental Treasure" since ancient times. It is rich inCollagenAmino acidsMineralsand so onNutrition facts, which has a good nourishment for the human bodyWellnessFunction.
Bird's nest is simple to make, first you need to prepare the bird's nest and ingredients. Bird's nests in the market have different qualities, and it is recommended to choose pure natural bird's nests without additives. At the same time, some can be added according to personal tasteFruitsHoneyand other ingredients to increase taste and nutritional value.
The soaking time of the bird's nest is about 30 minutes to 1 hour, and soaking for too long may cause the bird's nest to harden. During the soaking process, the water will become cloudy, which is normal. Remove the soaked bird's nest and rinse it repeatedly with water to remove possible impurities and dirt.
The time to stew the bird's nest is about 20-30 minutes, and the simmering time should not be too long, otherwise it will cause the bird's nest to become firm. After steaming, you can add some rock sugar, red dates, etcGoji berriesand continue to simmer for a period of time to allow the bird's nest to fully absorb all kinds of ingredientsNutrition facts
Finally, let the bird's nest sit in the pot for a while, and wait for the temperature to drop slightly before serving. Bird's nest is delicious in taste and nutritious, making it a winter supplementCollagenGood choice.
Pork trotter tendons are abundantCollagenand calcium, which has a good nourishing effect on **. Pork trotter tendons can be eaten often to increase the elasticity of ** and decreaseWrinklesof the generation. It can be made through a stewPorridgeand other ways to eat, which is both delicious and nourishing.
Goji berries are rich in -carotene andVitaminsc, these ingredients are produced on the bodyCollagenIt has an important role. At the same time, goji berries also have:Antioxidantcan delay the process of aging. You can soak the wolfberries in water and drink them, or add them to porridge and stewed soups to eat together.
Fish are rich in high qualityProteinsand unsaturated fatty acids, which have a good nourishing effect on **. Especially deep-sea fish, such as:Salmon, salmon, etc., rich in -3 fatty acids, can be improved**Dry, roughness, etc. Eating more fish helps to maintain moisture and elasticity.
Jujube is a common oneFruitsIt is rich inVitaminsC and iron, which can promote the production of the bodyCollagen。Jujube also has a good moisturizing effect, which can make the skin more hydrated and elastic. Red dates can be eaten directly, or they can be added to porridge and stewed soups.
By eating more bird's nest, pork trotter tendons, wolfberries, fish and red dates, these 5 kindsGastronomy, not only can make the ** more smooth and elastic, but also resist the damage of cold weather to **. Especially as we get older, we should pay more attention to itCollagento keep yourself looking youthful at all times.
In the winter season, we want to keep our skin peelingHealthIn addition to comprehensive care for internal and external maintenance, a reasonable diet is also an important factor in maintaining the condition of the skin. Winter temperatures are cooler and the humidity in the air is much lower, which can lead to dehydration, dryness, and even dehydration and flaking. Therefore, we need to change our diet to replenish the moisture and nutrients needed by our skin, so that our skin is moisturized, hydrated and elastic from the inside out.
Winter is the season that is prone to drynessCollagenIt is an important ingredient to maintain elasticity and moisture. Replenish with foodCollagen, not only can it be improved**Dryproblems, but also preventedWrinklesproduces and makes the skin glowHealthLuster. In the cold weather of winter, eat more abundantlyCollagenFoods such as bird's nest, pork trotter tendons, goji berries, fish and red dates can be effectively supplementedCollagen, improve the dryness of **, so that the skin remains smooth and elastic. At the same time, with age,CollagenThe loss will become more and more serious, so the older you get, the more you should pay attention to replenishmentCollagento maintain youthful skin. Eat more of these in the winterGastronomy, which can keep your ** alive in the cold seasonHealthBeautiful.