In the cold winter, the weather is even colder and wetter after heavy snowfall, so we need to take precautions against the cold to deal with possible symptoms such as cold, fever, cough, backache and leg pain, cold hands and feet, etc. In addition to paying attention to keeping warm, we can also passDietto improve the body's ability to resist cold and enhance physical fitness. It is especially recommended to eat more nutritiousStews, becauseStewsIt can not only ward off the cold, but also nourish the body for our bodyHealthProvide a full range of protection.
Braised fish in a casserole is a nutritious dish againDeliciousofStews。will be freshSea bassCut into small pieces and add soybean paste, light soy sauce, pepper, sugar, etc. during the marinating processSeasoningto make it taste good. Then add the green onions, ginger juice, and garlicMinced ginger, onion cubes and other ingredients stir-fry until fragrant, and marinate themSea bassPlace in a casserole, add beer to simmer and sprinkle at the topMillet pepperwithFinely chopped green onionsto enhance the taste. This casserole stewed fish tastes deliciousFishTender and rich, the soup warms up and increases appetite.
Large stewTake vermicelli, kelp,TofuSkin,Shanghai greenChinese cabbageand pork belly as the main raw material, with green onion and ginger slices, chili noodles, light soy sauce,Oyster sauceetcSeasoningBurned. In the process of stewing, it is necessary to pay attention to the order and time to ensure that the taste and nutrition of various ingredients are not lost. The stewed dishes are full of color and flavor, the vermicelli is smooth and tender in the mouth, and the kelp is harmoniousTofuThe skin adds layers to the palate, whileShanghai greenwithChinese cabbageIt adds a green element to this dish, making the whole thingLarge stewMore colorful.
Tofu casseroleIt's a dishHealthNourishingStewsto tenderTofuWhite mushrooms, shiitake mushroom slices,Enoki mushroomsand so on. willTofuCut into thin slices and garnateWhite mushrooms, shiitake slices andEnoki mushroomsetc., add the garlicMinced gingerMillet pepperwithFinely chopped green onionsetcSeasoningCook with water and sprinkle a little at the endMillet pepperwithFinely chopped green onionsEmbellishment. ThisTofu casseroleThe soup is deliciousTofuTender, the aroma of mushrooms makes this dish more appetizing and nourishing.
Yellow braised chickenIt's a heart-warming oneStews, chicken nuggets,Potato wedges, shiitake mushrooms, greenRed peppersand so on as the main raw materials, add soybean pasteOyster sauce, light soy sauce, etcSeasoning, made by simmering. Blanch the chicken pieces to remove the smell, then add ginger, garlic and sauce and stir-fry until fragrant, bring to a boil and put inPotato wedges, shiitake mushrooms and other ingredients are simmered, and finally green is addedRed peppersEmbellishment. ThisYellow braised chickenThe color is golden, the taste is tender, and the soup is rich and warm.
By eating moreStewsThis is nutritiousHealthDietIn this way, we can effectively improve the body's ability to resist cold, enhance physical fitness, and prevent colds and other diseases. Braised fish in a casseroleLarge stewTofu casserolewithYellow braised chickenIt's a four-way bothDeliciousAnd nutritiousStews, they bring us warmth and nourishment on cold winter days. Whether it's a cold winter or other season, we should pay attentionDietBalanced, reasonable combination of meals, maintainedHealthoflifeway, in order to better cope with all kinds of thingsHealthIssue.
By stewing fish in a casserole, we can start from fresh and tenderFishIngested abundantlyProteinswithVitamins, enhancedResistanceBoosts immunity。At the same time, this dish also improves blood circulation and protects the cardiovascular systemHealth。ExceptSea bassWe can also choose other fish to make casserole stewed fish, such as grass carp, silver carp, etc., all kinds of different fish have different nutritional values.
Large stewThe kelp is rich in dietary fiber andMinerals, can lower cholesterol, regulate blood sugar, and also benefit the digestive systemHealth。WhileTofuis rich in high qualityProteinsand variousVitamins, the maintenance effect of ** is remarkable. In addition,Chinese cabbagewithShanghai greenand other vegetables are abundantVitaminsc and carotene, helpingBoosts immunityand antioxidants.
Tofu casseroleEnoki mushroomsRich in a variety of amino acids and trace elements, it is important for protecting the liver andBoosts immunityhas an important role. InStewsprocess,Enoki mushroomswill release a rich soup and add itTofu casseroleThe umami taste. In addition,Oyster sauceand essence of chicken, etcSeasoningIt not only enhances the taste of the dish, but also increases the nutritional value.
Yellow braised chickenWith chicken as the main ingredient, it is a dish that has both nourishment and tasteStews。Chicken is richProteinsAnd rightCardiovascular and cerebrovascularHealthBeneficial B groupVitamins, which can replenish physical strength andBoosts immunity。Ingredients such as potatoes and shiitake mushrooms added to the stewing process add texture and nutritional value to the dish.
In the consumption of theseStewsAt the same time, we should also pay attentionDietThe variety and balance of the intake is sufficientProteinsMineralswithVitamins, guarantee the bodyHealth。In addition,DietIn addition, reasonable activity and adequate sleep are also maintainedHealthimportant factors. Dressing and keeping warm in time, washing hands frequently, and avoiding contact with the source of colds are also effective measures to prevent colds and other diseases.
In general, in the cold winter we need to do a good job of protecting against the cold, passDietto enhance physical fitness, prevent colds and other diseases. Eat more nutritious foodStews, such as stewed fish in a casseroleLarge stewTofu casserolewithYellow braised chicken, can improve the ability to resist cold, enhance physical fitness, and benefit the bodyHealth。At the same time, a reasonable mix of meals and maintenanceHealthoflifeway, is also keptHealthimportant factors.