GangnamAlthough the climate is mild, the cold winter will inevitably bring certain challenges to people's health as the weather becomes colder after heavy snowfall. In order to prevent common winter symptoms such as colds, fevers, coughs, backache and leg pain, cold hands and feet, we need to take some measures to strengthen our physique and improve our ability to withstand cold. And after a heavy snowfall, the best healthy eating option is undoubtedly to eat moreStews。This not only helps to keep warm and wardens away the cold, but also provides the body with rich nutrients, strengthens immunity, and prevents winterCommon diseasesof occurrences. Here are a few that are suitable for winterStewsLet's taste them togetherDeliciouswith warmth.
Fish stewed in a casserole is a dishDeliciousIt's simpleStews。Choose fresh sea bass, add green onion and ginger juice, soybean paste, light soy sauce, etcPepperPowder, sugar and other seasonings are marinated to makeFishAdd more flavor. Then add canola oil, garlic to the casseroleMinced ginger, onion cubes, stir-fry to bring out the fragrance, then add the marinated fish pieces and sauce, add beer and simmer for a while, and finally sprinkle some millet pepper andFinely chopped green onionsCarry out decoration, both beautiful andDelicious
Extension: In addition, the casserole can also be innovated according to personal taste, such as adding some garlic, shiitake mushrooms and other ingredients when marinating to increase the taste layer. In addition, you can also add some fresh ones depending on the seasonVegetables, such as carrots, potatoes, etc., to increase the color andNutrition facts。In the process of stewing fish in a casserole, various seasonings are fully integratedFishTender and delicious, rich in nutrients, it can not only ward off the cold but also provide the nutrients needed by the body, which is a heart-warming dish in the cold winter.
The stew is a dish with a good color and flavorStewsThe ingredients used are diverse, including vermicelli, kelp, tofu skin, Shanghai greens, Chinese cabbage and pork belly. Cut the ingredients into different shapes, starting with shredded kelp and tofu skinBlanchStir-fry the pork bellyGreaseAdd green onion and ginger slicesChilli flakesStir-fry, add light soy sauce, water, oyster sauce, salt and other seasonings, then add vermicelli, kelp, tofu skin, turn to low heat and simmer to taste. Finally, add cabbage and sea greens, simmer for a while, and you can taste a rich pot of stew.
Extension: The ingredients of the large stew can be selected and matched according to personal preference. For example, if you like seafood with a Q-bomb taste, you can add shrimp, clams, etc.;If you likeVegetablesThe color is rich and can be added to the choy sumBell peppersWait. In addition, for those who like spicy flavor, you can also add some chili pepper or Sichuan pepper in moderation to increase the spicy flavor and increase appetite. Braised vegetables are loved for their rich nutrition, color, flavor and taste, which can not only satisfy the cravings of the mouth, but also provide comprehensive nutrition and enhance the bodyResistanceto prevent colds and other illnesses caused by cold weather.
The tofu pot is a simple and well-made dishDeliciousofStews, choose tender tofu, white mushrooms, shiitake mushrooms, enoki mushrooms, etc. as the main ingredients, and then add an appropriate amount of bean curd, light soy sauce, etcEdible salt, chicken essence, oyster sauce,Pepperpowder, etcSeasoning, stir well and add water to simmer. When stewing, fry the tofu until golden brown on both sides, then stir-fry the ginger and garlic until fragrant, add shiitake mushrooms and enoki mushrooms and stir-fry, and finally stir-fry the tofu andSeasoningAdd them to the pot, bring to a boil over high heat, turn to low heat and simmer for five minutes, then sprinkle with some millet pepper andFinely chopped green onionsGarnish and a pot of fragrant tofu pot is complete.
Expansion: The taste of the tofu pot is tender and nutritious, combining the delicacy of tofu and the fresh aroma of mushrooms, spicy and delicious, and is known as a dishDeliciousHealthy cuisine. When making tofu pot, you can add some other favorite ingredients, such as winter melon, winter bamboo shoots, duck blood, etc., according to your personal taste preferences, to increase the depth and texture. In addition, depending on the season, it is possible to add some seasonalityVegetables, such as cauliflower, leeks, straw mushrooms, etc., make the dishes more rich and diverse. Whether it's a cold winter or a scorching night, a bowl of hot tofu clay pot will undoubtedly bring warmth and satisfaction to the body.
Yellow stewed chicken is a dish with a strong hometown flavorStews。Use chicken, potatoes, shiitake mushrooms and other ingredients to remove the chicken piecesBlanchAfter removing the smell, stir-fry with ginger and garlic and seasoning (soybean paste, oyster sauce, light soy sauce) until fragrant, add an appropriate amount of boiling water and seasonings to simmer, and finally add itPotato wedgesand greenRed peppersand simmer. The method of braised yellow chicken is simple, the taste is delicious, and the color and flavor are good.
Expansion: When making braised chicken, you can add some special features according to your personal taste preferencesSeasoning, such as cooking wine, star anise, cinnamon, etc., to increase the aroma and taste. In addition, some can also be added to the yellow braised chickenVegetables, such as carrots, onions, etc., to add color andNutrition facts。The simmering time can be adjusted according to the size of the chicken and personal taste preferences to ensure that the chicken is cooked thoroughly and has a delicate texture.
Summary: In the cold winter, in order to survive the winter healthily, we can try to eat more nutrientsStews, such as braised fish in casserole, stewed vegetables, tofu pot and braised chicken. theseStewsNot only can it provide rich nutrients and enhance physical fitness, but it can also prevent colds, fevers, coughs and other winter problemsCommon diseasesof occurrences. In the production of theseStewsYou can choose different ingredients according to your personal preferences to increase the taste level and nutritional value. I hope you can take the cold winter monthsDeliciousofStewsBring warmth and health to yourself and your family.