Purine is an organic compound present in the human body and is an important substance in life activities. However, when purines are too high in the body, it can lead to an increase in uric acid levels, which can trigger the risk of diseases such as gout and kidney stones.
In recent years, medical studies have found that the purine content in certain foods is extremely high, even more than 5 times that of seafood. In this article, we will ** these high-purine vegetarian dishes and make relevant dietary recommendations by doctors.
According to the 2022 uric acid standard, the uric acid value for men is 237 per liter9-356.9 mol, while the uric acid value for women is 1784-297.4 moles, from which we can see that the uric acid value of women is relatively low.
Uric acid also has a fluctuation range, and if it is within a reasonable fluctuation range, it also indicates that the body is very healthy.
Once the uric acid value of women exceeds 360 and the uric acid value of men is higher than 420, they are all patients with high uric acid, and if it exceeds 540, it is also a manifestation of high uric acid, so we should pay attention to conditioning.
1.Kidney disease
The impact of elevated uric acid on the kidneys is relatively large, and long-term elevated uric acid is easy to cause kidney stones and urinary stones, and patients will have repeated low back pain, and in severe cases, gross hematuria and even hydronephrosis will occur.
It can lead to kidney disease, such as acute and chronic kidney damage, kidney stones, and possibly even an increased risk of kidney failure.
2.Causes gout
Patients with high purines may have gout, which is often acute and exacerbated when the person is more tired. The higher the purine level in the body, the more pronounced the gout symptoms will be.
During gout, patients often feel soreness and weakness in their limbs and tiredness all over the body, which greatly affects their life and work.
3.Various metabolic diseases
There is a problem with the enzymes used for purines in the body's metabolism, resulting in a disorder of metabolic pathways, and there will also be abnormal purine metabolism in the human body, resulting in an abnormal increase in uric acid in the body, thus causing a series of complications.
Due to dietary factors, such as long-term consumption of high-purine foods, long-term drinking of a large amount of beer, eating seafood, animal offal, and eating too much shiitake mushrooms, can cause excessive purine metabolism intake and too little excretion in the body, resulting in hyperuricemia.
The main reason why eating seafood will increase uric acid is that seafood is a high-purine food, and eating too much high-purine food will lead to purine metabolism disorders in the body, which will lead to a high blood uric acid value, so eating more seafood will increase uric acid.
If the gout condition is stable or the uric acid level is stable, a small amount of seafood can be eaten, and if the gout is acute, it is recommended to avoid seafood.
Mushroom food
Fungi usually refer to edible fungi in daily life, most of which are medium and high purine foods, such as shiitake mushrooms, enoki mushrooms, white fungus, and fungus, which are rich in a variety of trace elements and minerals, which can supplement the micronutrients needed by the human body.
Usually it contains 323 per 100g of shiitake mushrooms7mg of purine, 218 per 100g of enoki mushroom3mg of purine, which belongs to high-purine foods;
Each 100g of white fungus contains 964mg of purine, it belongs to the medium purine food;Each 100g of soaked fungus contains 8mg of purine, which is a low-purine food.
The purine content in mushroom food is five times that of seafood, and excessive intake of high-purine food can easily lead to the accumulation of uric acid in the body, which is easy to cause hyperuricemia or gout.
1.Choose your food wisely
Everyone should drink more water in daily life, preferably alkaline water, which is convenient for neutralizing the uric acid in the body and excreting purines in time.
Vegetables are rich in alkaline water, so you might as well eat more vegetables.
In addition, foods such as meat, spinach, kidneys, and seafood are extremely high in purines, so try not to eat them.
2.Maintain a moderate amount of exercise
Obesity is an important factor in elevated uric acid, and by doing moderate exercise, we can burn calories and increase fat burning, which helps to reduce weight and fat content, reducing the risk of elevated uric acid.
Moderate exercise promotes blood circulation, and exercise can increase the contractility and cardiac output of the heart, accelerating blood flow.
Good blood circulation helps to smoothly transport uric acid and metabolic waste to the kidneys, promoting the excretion of uric acid. Exercise can also increase the body's metabolic rate and improve the filtration function of the kidneys, which can effectively control uric acid levels.
Moderate exercise can improve insulin sensitivity and enhance the effects of insulin. This is important for controlling blood sugar and insulin production, as insulin secretion is associated with the excretion of uric acid.
3.Drink plenty of water to promote the excretion of uric acid
Uric acid is excreted with people's urine, simply put, if you want to reduce your uric acid level, we can increase your water intake in daily life, it is recommended to drink 2000 ml of water every day, it is recommended to drink plain water, do not drink some carbonated drinks or fruit juice.
For hyperuricemia, as long as 2000 ml of plain water is guaranteed every day, do not drink beverages, otherwise it will also increase the metabolic burden on our kidneys.
1.Lemonade
People with high uric acid are advised to drink more water and eat more fruits, and lemon water is a kind of fruit tea that we often drink, in which lemon is rich in vitamins and various trace elements, which can help protect the cardiovascular system and prevent stroke, coronary heart disease and other diseases.
People often use lemon soaking in water, which can increase water intake while absorbing the nutrients of lemons, which helps to produce urine.
Lemon enters the body and is eventually metabolized to be alkaline, so it is an alkaline food, and lemon contains a large amount of citric acid, which can help relieve the deposition of uric acid and prevent the occurrence of gout.
2.Alkaline water
Alkaline water is the most common in life is soda, patients with high uric acid are generally acidic in the blood, so after drinking alkaline water, it can effectively neutralize uric acid in the process of water metabolism to avoid the impact of uric acid on the kidneys.
However, alkaline water on the market is not necessarily very alkaline, so it is more important to choose alkaline water, and you can consider blending alkaline water by yourself, and long-term use can achieve the effect of controlling uric acid.