Many people have had the experience of diarrhea and are really uncomfortable and feel like they are going to collapse. Moreover, frequent diarrhea can easily lead to an imbalance of electrolytes in the body, which can affect the health of the body. Many people don't pay much attention to what they eat when they have diarrhea, not knowing that it could be the culprit that is causing you pain.
If you have frequent diarrhea, try to eat as little of these four foods as possible, otherwise you will be the one who suffers.
High-fat foods.
Foods that are too high in fat can put a heavy burden on the stomach. If you have diarrhea, your stomach and intestines are already weak. If you eat such greasy food again, the stomach and intestines will suffer more and aggravate the condition of diarrhea, so it is best to eat less during diarrhea.
Whole grains. Whole grains are high in dietary fiber, which is generally a good thing. But it is not good for people with diarrhea, because these substances can promote intestinal peristalsis, aggravate the condition, and can cause stomach pain.
Cold water. Everyone should be aware of this. As a result of diarrhea, the body loses a lot of water and therefore needs to be hydrated to maintain normal functioning. Don't drink cold water when rehydrating. It can strongly irritate the gastrointestinal tract and make the situation worse. Therefore, if diarrhea occurs, cold water should be avoided.
Milk. Milk is nutritious, delicious and loved by many people. But it is not recommended for people suffering from diarrhea. Since milk contains substances that have an adverse effect on the condition, and some people have allergic reactions to milk and have diarrhea after eating it, it is best for these people to stay away from milk!