Girls who often stay up late to "play with their mobile phones" eat three kinds of "fruits" at will, * white and tender, and their eyes are protected.
Carambola. Star fruit is ** with fruit. It is very nutritious, sweet and sour, and is loved by people. It is rich in vitamins and sugars. It can help us replenish the nutrients that our body needs and increase our physical strength. Revolt. The abundant fruit acids in star fruit can inhibit the precipitation of melanin and have a moisturizing effect, which has a significant effect on improving dryness or oiliness**. For women who stay up late, this is a good fruit for **.
Blueberry. Blueberries are small and look cute. Blueberries are rich in anthocyanins and are known as the strongest antioxidants. Blueberries have the strongest antioxidant capacity. This means that regular consumption of blueberries can slow down aging. If you lack rest for a long time or need to stay awake for a long time, it is recommended to eat more blueberries, which can effectively improve brain vitality and alleviate memory decline in old age.
Pitaya. Dragon fruit has many benefits, not only because of its sweetness and deliciousness, but also because of its unique appearance. Regular consumption of dragon fruit can also effectively prevent arteriosclerosis and protect the cardiovascular system. Dragon fruit is also very nutritious. Eat some dragon fruit in moderation. The anthocyanins in it can effectively alleviate the hardening of the arteries, thereby preventing stroke. Staying up late often can lead to dullness, pigmentation, and acne on the face, as staying up late disrupts the body's normal metabolism. Fortunately, the flesh of dragon fruit is rich in anthocyanins. This guy is like a professional waste picker. It has a very strong ability to cleanse the intestines and can effectively clean up intestinal waste and toxins.
Have you learned?