Sugar is a must-have food for families, but the sweetness of sugar hides a threat to people's health. People who like to eat sweets in their daily diet tend to suffer from various diseases due to excessive sugar intake.
Metabolic disorders. Countermeasures: It can be supplemented by eating more foods containing vitamin B2: milk and its products, animal liver and kidney, egg yolk, eel, carrots, mushrooms, kelp, celery, citrus, oranges, oranges, etc.
When people consume sugar, when the sugar is broken down in the body to produce heat, the metabolites produced need B vitamins to participate in detoxification and eventually excrete from the body. Long-term excessive consumption of sugar will lead to vitamin B deficiency in the body due to excessive consumption, which will lead to the accumulation of waste products in the human body;At the same time, it also affects the body's heat metabolism, the metabolism of proteins, fats, carbohydrates, and the conversion of energy in the brain and tissues. Negative effects.
High blood pressure and obesity.
Excessive sugar intake will stimulate the increase of insulin levels in the human body, promote the secretion of insulin and catecholamines in the blood, increase sympathetic nerve activity, and directly cause an increase in vascular tone, which can be one of the causes of hyperglycemia. and high blood pressure. 。In addition, high levels of insulin in the blood can also promote the reabsorption of sodium and water by the kidneys, resulting in water and sodium retention in the body, increased blood volume, and high blood pressure.
If you eat too much sugar, the rest will be stored as fat, resulting in obesity, which is the root cause of many diseases.
How can this disease be prevented?Experts remind that people who exercise less and engage in light physical labor should not eat more than 20 grams of sugar per day, and those engaged in heavy physical labor should not eat more than 30 grams of sugar per dayEat less chocolate;And don't eat sweets before bedtime.
Sugar-restricted diets are one of the non-drug treatments for obesity, atherosclerosis, high blood pressure, coronary artery disease, and diabetes. Patients with these diseases should control their intake of sugars and sugary foods to prevent the disease from worsening.