1. Introduction: Winter is a collectionGastronomyof the season, how to maintain it in the cold seasonHealth, which is one of the topics that people are most concerned about. As the saying goes, "eat roots in winter, legs and feet are steady", rhizomesVegetablesIt is the best choice of food supplement in the cold winter. Not only are they delicious, but they are also rich in nutrients, which can provide sufficient energy for the body and improve physical fitness. In this article, we will introduce the "five roots" that are indispensable for winter supplementationVegetablesand itsGastronomyPractices to help you withstand the cold and survive the winter smoothly!
In winter,CarrotsIt is an indispensable rhizomeVegetablesOne. It has a sweet and refreshing taste, is rich in nutrients, and is especially rich in huTurnipsVitamin and vitamin C, rightBoosts immunityIt has a good effect on protecting the eyes and vision. Recommend oneDeliciousofTurnipsrolls, both aesthetically pleasing and nutritious. Stir the flour into a dough, knead it into a smooth dough and set it to rest;willCarrotsShave into thin strips and add bean sprouts, minced green onion and gingerSeasoningRoll out the dough and spread it onTurnipsShredded, rolled up and cut into agents, steamed and ready. ThisCarrotsVolume bothDeliciousIt is delicious and can replenish enough energy to bring warmth to the body.
YamIt is a common nourishing ingredient, which has a sweet taste, and has the effect of strengthening the spleen and lungs, benefiting the kidneys and strengthening yang. YamContains abundantProteins, fats, vitamins and fiber, which have conditioningGastrointestinalBoosts immunityand the effect of improving glossiness. Recommend oneDeliciousofYamRice cereal, willYam, red dates and millet together into the soymilk machine to squeeze the juice, add an appropriate amount of water andRock sugar, press the rice cereal button to make a delicate, sweet and delicious mouthYamRice cereal injects a warm energy into the body.
Sweet potatoes are an indispensable nutritious food in winter, and they are rich in starchDietary fiberand vitamin C, etc., haveBoosts immunity, promote intestinal peristalsis and antioxidant effect. Recommend a dish that is easy to makeSweet potato porridgeAfter washing the rice, put it in the rice cooker, then add the peeled and washed sweet potato pieces, cook until soft, add a little cornmeal and stir well, and boil again. ThisSweet potato porridgeIt is not only mellow and delicious, but also provides rich nutrients for the body, warms the stomach and heart.
Lotus root is a fragrant and delicious winter seasonHealthingredients, known as "".Longevity dishes”。Lotus root has the effect of improving immunity, clearing heat and detoxifying, and replenishing the body and invigorating qi, especially suitable for people with indigestion. A traditional dish is recommendedSweet and sour lotus root slices, cut the lotus root into thin slices and soak it in water, then put itSeasoningStir well, stir-fry chives and ginger in oil, add lotus root and stir-fry evenly, then pour inSeasoningStir-fry the juice evenly. ThisSweet and sour lotus root slicesThe color and flavor are good, and it brings a copy to peopleDeliciouswithHealthEnjoy.
Potatoes are the most common in winterVegetablesFor one, it's delicious, nutritious, and rich in carbohydratesDietary fiber, vitamins and minerals and many other nutrients. Potatoes have the ability to replenish energyBoosts immunity, promote intestinal peristalsis. A crispy dish is recommendedHash brownsShred the potatoes and add flour, salt, pepper, etcSeasoningStir into a thick batter and fry until cooked. ThisHash brownsThe aroma is overflowing, crispy on the outside and soft on the inside, bringing you a unique taste enjoyment.
Through the sharing of this article, we learned about rhizomesVegetablesAs an important ingredient for winter tonic, not onlyDeliciousDelicious and rich in nutritional value. During the harsh winter months, these rhizomes are eaten in moderationVegetables, which can replenish energy to the bodyBoosts immunityand keep us warm through the cold days. So, in the winter, don't forget to eat moreVegetablesand try to cook in different ways to make every meal full of warmth and warmthDelicious
In the harsh winter months, we can't just enjoy itGastronomy, but also to take care of their body. Winter tonic cannot be limited to rhizomesVegetables, but also combined with other ingredients to achieve balanced nutrition. In addition, winter sports are also very important to improve the body through proper exerciseResistanceand immunity to better cope with cold climates. I hope that everyone can choose the winter tonic method that suits them according to their own situation and maintain their bodyHealthand spend a warm againDeliciousWinter!