Every parent wants their child to be smart and learn well. To ensure children's intellectual development, nutritional supplementation is a key link. Among the many nutrients, zinc is known as the "root of intelligence" and plays an important role in children's intellectual development. Zinc is an important component of many enzymes in the human body, which is related to metabolism, growth and development, immune function and many other aspects. Zinc deficiency in children can lead to mental retardation and reduced learning ability. Therefore, it is the responsibility of every parent to provide enough zinc to their children. Next, I will recommend you five zinc-rich and highly nutritious dishes to make your child's brain smarter and learn better.
Cold spinachIt's a simple dishDeliciousofHome cookingIt is not only refreshing, but also rich in zinc. First, wash the fresh spinach and lightly cook it in boiling water for 1-2 minutes, which will preserve the bright green color and shine of the spinach. After cutting the spinach into thin pieces, add the pre-prepared onesSeasoningJuice, including light soy sauce, oyster sauce, sesame oil, a pinch of salt, sugar, chicken essence and white sesame seeds. Will all of themSeasoningStir well and serve. ThisCold spinachNot onlyDeliciousIt is delicious and can provide children with abundant zinc to promote their intellectual development.
Braised flagMushroomsIt is a spicy and delicious dish, and it is also a dish rich in zinc. willMushroomsBlanchAfter that, add the hot oil and sauté the shallots, garlic, millet spicy and onion. Next, joinMushroomsSlices, light soy sauce, oyster sauce, dark soy sauce, sugar andBlack pepperStir-fry evenly and sprinkle with coriander to remove from the pan. This dish is braised in a red sauceMushroomsNot only is it delicious, but it also provides a rich source of zinc, which has a positive effect on children's intellectual development.
Stir-fryPork liverIt's a nutritious dishHome cooking, andPork liverAlso good for zinc**. First of all, willPork liverCut into thin slices, marinate to taste, and then put in a pan and sauté quickly. Add garlic, minced green onion, light soy sauce, bean paste and an appropriate amount of sugarCooking wineStir-fry evenly and then remove from the pot and put on a plate. This stir-fryPork liverNot onlyDeliciousIt's delicious, and it can supplement your child's zinc to support their intellectual development.
BeefEggs are a rich, nutritious dish and a great choice for zinc supplementation. willBeefAfter slicing, add light soy sauce, white pepper, egg whites and moreCooking winePerform the marinade. WaitBeefAfter flavoring, add a small amount of cornstarch, and finally add an appropriate amount of oil to fry. In a separate pan, heat the oil and add the egg mixture, once it is formed, gently push the egg mixture until it is solidified. Stir-fry the readyBeefPut it together with the curdled egg mixture and remove from the pan. ThisBeefSlippery eggs are not only fragrant, but also rich in zinc, which helps children's intellectual development.
Minced garlicOysters are a delicious dishSeafoodDishes are also an excellent choice for zinc supplementation. Wash and unhull the oysters, then stir-fry them with garlic, millet spicy, salt, sugar, light soy sauce, oyster sauce and chopped green onions. Place the wholeMinced garlicPut the oysters in the steamer and steam for 3-4 minutes, and the water must be boiled before steaming to prevent the oyster meat from getting too old. Sprinkle before removing from panFinely chopped green onionsNot only is this dish delicious, but the high-quality zinc element contributes to the child's intellectual development.
Zinc, as a trace element, plays a non-negligible role in children's intellectual development. Adequate zinc intake can promote children's intellectual development and improve their ability to learn. By consuming zinc-rich foods such as:Cold spinachBraised flagMushroomsStir-fryPork liverBeefSlippery eggs andMinced garlicOysters can effectively replenish the zinc needed by children. Of course, in addition to a reasonable dietary arrangement, you should also pay attention to your child's zinc intake to ensure that it meets its daily needs.
As the saying goes, "the wise."Zinc supplementation, the fool is hungry". Giving children zinc-rich foods not only nourishes their brains and promotes intellectual development, but also:Boosts immunityto maintain good health. Therefore, as parents, we should pay attention to our children's zinc intake and try to provide them with zinc-rich foods to ensure their healthy growth and intellectual development.