Winter is coming, the temperature is lowering, and it's time to start focusing on the warmth and health of your body. In this cold season, we can boost our immunity and keep our body warm and healthy through our diet. Under the guidance of the slogan "Drink more soup in December, you won't be annoyed in the coming year", today I want to introduce a stomach-warming and delicious soup - fried egg and tofu soup with shredded radish. Sweet, nutritious, and easy to make at home, this soup is perfect for the whole family and can be easily made at home. Let's find out.
1. List of ingredients
2. Production steps
(1) Prepare the ingredients
First of all, we need to buy white radish, soft tofu and eggs in advance. Wash the skin of the white radish, peel off a layer of radish, then cut it into slices, then cut the radish slices into long strips. Kill the shredded radish with table salt to remove the moisture, then dry it and set aside. Remove the roots of the fresh chives, wash them and chop them into fine finely chopped pieces. As for the tender tofu, pass it through the water several times and cut it into small cubes. Finally, crack the eggs into a bowl and set aside.
(2) Stir-fry ingredients
Heat the pan in advance and add a little cooking oil. Then, pour the shredded white radish into the pan and quickly stir-fry with a spatula until it is tender. Next, set aside the fried shredded radish.
(c) Fried eggs and stir-fried spices
In the same pot, preheat and add a little lard, then add the green onion and minced garlic and sauté until fragrant. Next, pour in an appropriate amount of cold water, cover and bring to a boil to make the soup milky white.
(4) Add ingredients and condiments
Add the fried shredded radish and soft tofu to the boiling broth and continue to simmer for a while. Then, add 1 teaspoon of chicken essence and an appropriate amount of salt to taste, and then add a little white pepper to enhance freshness. Depending on personal preference, you can also add some goji berries and chopped green onions to add texture and aroma.
(5) Complete the soup
Finally, cook the soup until it tastes good, and then simmer the fried egg and tofu soup with shredded radish and serve. Bring it to the table and enjoy the warmth and deliciousness together!
1. Simple and easy to make
Making omelette-tofu soup with shredded radish is very simple and requires no special cooking skills, just prepare the ingredients and follow the steps to cook them, and you can easily make a delicious soup in one pot.
2. Delicious and delicious
This soup is delicious and sweet, with a light and umami taste. Fresh white radish and chives, served with tender tofu and fried egg, make the soup rich and varied, and bring a wonderful taste sensation.
3. Rich in nutrients
Shredded radish omelet tofu soup is rich in a variety of nutrients. White radish is rich in vitamin C and fiber, which helps boost immunity and aid digestion. Tofu is rich in high-quality protein and calcium, which is very beneficial for good health. Eggs are rich in protein and B vitamins, which provide nutrients and energy. Overall, this soup provides a wealth of nutrients and is a healthy winter food choice.
This fried egg and tofu soup with shredded radish is very nutritious. Here are its main nutrients:
Protein: Eggs and tofu are both high-quality proteins** that help maintain muscle repair and growth.
Vitamins: White radish is rich in vitamin C and vitamin B complex, which help to improve immunity and maintain the normal function of the nervous system.
Minerals: Tofu is rich in calcium and iron, which contribute to bone health and blood circulation.
Low in fat: The ingredients in this soup are all low-fat foods, which is suitable for people who need to control their fat intake.
By consuming this fried egg and tofu soup with shredded radish, we can not only enjoy the deliciousness, but also get balanced nutrition and maintain good health.
Winter is an important time for us to protect our health. As a stomach-warming and delicious soup, the fried egg and tofu soup with shredded radish is not only delicious, but also nutritious. White radish, tofu and eggs contain a variety of nutrients that help boost immunity, maintain muscle repair and growth, replenish vitamins and minerals, and are low in fat to help control fat intake. Making this soup is also very simple, just prepare the ingredients and follow the steps to cook. In the cold winter, drinking a bowl of hot fried egg and tofu soup with shredded radish can not only warm the stomach but also enhance the body's resistance, which is a delicious check-in dish in the winter life of the family. Give it a try!