As November draws to a close, the cold months of December are officially here. For many southern cities, temperatures have dropped to freezing degrees in mid-December, and snow has begun to fall in some places. For the city of Wuhan, the cold winter can be described as the most difficult season. Wuhan in winter is very cold, and the clammy air is accompanied by strong winds, which makes people feelGeneral malaise, and even the face can get frostbite. Therefore, it is particularly important to supplement nutrition properly and drink more warm soups. Today, I will share with you a simple and nutritious vegetarian soupTurnipsSilkOmeletteTofu soup。This soup is delicious, nutritious, and seasonally suitable, not only to ward off the cold and warm the stomach, but also to boost immunity. Let's give our family more bowls of soup like this in the coming winter to cheer up our bodies and welcome themNew Year's DayArrival.
White radish: One (you can also choose green skin.)Turnips, eaten in winterTurnipsIt is better than eating meat, especially when used to make soups, which are sweeter and nourishing).
TenderTofu: About 200 grams (Tofuis highly nutritiousSoy products, the taste is tender and delicious, boiledTofu soupEspecially suitable).
Native eggs: 2 pieces (choose eggs with rough shells and no loose yolk when purchasing, so that it is easier to form).
Step 1: Get readyWhite radishTenderTofuand eggs. First of allWhite radishThe outer skin is washed and a layer is removedTurnipsskin, then cut into slices and long strips. withTable saltwillTurnipsMarinate the silk to remove the moisture, then dry it and set aside.
Step 2: Remove the roots of the fresh chives, wash them and cut them into fine piecesFinely chopped green onionsGrain. Preheat the pan and willWhite radishPour the shreds into the pan and stir-fry quickly with a spatula, until they are soft, then set aside.
Step 3: Place tenderTofuRinse through the water, remove and cut into small cubes. Preheat the pan in advance and add a littleCooking oil, then crack the eggs into the pan and fry until browned on both sides.
Step 4: Add a little lard to the bottom of the pan and put it inGreen onion whiteand minced garlic sauté until fragrant. Then pour in an appropriate amount of boiling water, cover the pot and bring to a boil again to make the soup milky white.
Step 5: Add the stir-fry before adding itWhite radishSilk and tenderTofuContinue to simmer for a while, then add a teaspoonEssence of chicken, in moderationTable saltand a little whitePepperPowder to taste.
Step 6: If you can, you can add someGoji berriesSub andFinely chopped green onionsContinue to simmer until the soup is flavorful. Finally, turn off the heat and serve, this oneTurnipsSilkOmeletteTofu soupThe cooking is done.
TurnipsSilkOmeletteTofu soupIt is a sweet and delicious home-style soup that is very popular in winter. It is mainly made from freshWhite radish, eggs and tenderTofuAs the main ingredient. Compared to other soup recipes, this soup is simpler and less expensive, but the flavor of the soup is beyond imagination. Among them, the nutrients contained are also very comprehensive. White radishRich in calciumVitaminsc and other elements that helpBoosts immunity。TenderTofuIt is a high-quality and highly nutritious productSoy productsThe taste melts in your mouth, tender and delicious. In addition, eggs, as a common ingredient, provide a rich protein andVitamins。Through the cooking of this soup, theseNutrition factsIt is all integrated into the soup, which makes people warm their hearts and stomachs to drink, and can also enhance the body's immunity, so that they will be less sick in the coming year.
In the cold winter, proper tonic is very important. And in the process of supplementing nutrients, drinking more warm soup is a good choice. TurnipsSilkOmeletteTofu soupAs an easy-to-make and nutritious vegetarian soup, it is undoubtedly one of the best choices in winter. By choosing the ingredients wisely and following the correct cooking sequence, we can easily make a delicious soup. With just a few simple steps, you can provide a warm meal for your familyTaste budsEnjoy. This soup is not only delicious, but also nutritious and provides the body with what it needsNutrition facts, enhance immunity and resist the invasion of cold. So, you might as well cook a pot for your family when winter comesTurnipsSilkOmeletteTofu soupto send them full of love and warmth. Finally, let's spend a healthy and happy winter together!