Chufu is an important solar term in the traditional Chinese 24 solar terms, marking the official arrival of the midsummer season. At the beginning of the day, when the sun is strong and the temperature is high, many people will choose to bask in the sun outdoors, hoping to increase the body's yang energy and promote health. Among them, back tanning, as a common way of health preservation, is favored by people. However, incorrect methods of tanning your back can have negative effects on your health and health. Therefore, the purpose of this article is to introduce the correct way to dry your back at the beginning of the day, and to provide you with a health science guide.
Why did you choose to tan your back at the beginning of the day?In the early season, the sun is strong and the temperature is high, which is suitable for outdoor activities. Exposure to the sun helps promote vitamin D synthesis, boosts immune function, improves mood, promotes calcium absorption, and is beneficial for bone health. In addition, proper sun exposure can also help adjust the biological clock, promote sleep quality, and improve the body's ability to resist diseases. Therefore, choosing to dry your back in the early season has a certain health value.
1.Time selection
In the early season, the sun radiation is strong, so the time to bask in the sun should be chosen in the morning or evening, and avoid the middle of the day when the sun is most intense. In the morning and evening, the radiation of the sun is relatively weak, the effect of basking in the sun is better, and the damage to ** is relatively small.
2.Back tanning position
In the process of tanning your back, the choice of posture is crucial. It's best to choose a flat, clean place with your back exposed to the sun while lying or sitting. Avoid standing on your back to avoid fatigue due to too long.
3.Moderate back exposure
The time of sunbathing should not be too long, generally speaking, 15-30 minutes each time is enough. If there is redness or burning sensation, you should avoid the sun in time and do not force it. Excessive sun exposure can lead to sunburn, dehydration, and even heat stroke, so be sure to control the time you spend on your back.
4.Choose the right sunscreen
When choosing a sunbath, you should use the right amount of sunscreen to reduce UV damage. The SPF value of sunscreen should be selected according to the individual's skin type and the time spent on the sun, and it is recommended to choose sunscreen products with an SPF value of 30 or more. Sunscreen should be applied thoroughly before sunbathing and reapplied if needed to protect ** from UV damage.
5.Hydrate
When drying the back, the human body is prone to dehydration due to high temperatures and ultraviolet radiation. Therefore, before drying your back, you should fully hydrate and hydrate in time after the sun to maintain the water balance of your body.
1.Avoid excessive sun exposure
In the early season, although sunbathing is good for your health, you should also avoid excessive sunburn. Prolonged exposure to strong sunlight can lead to sunburn, dehydration, and even heat stroke. Therefore, it is important to control the time spent in the sun and avoid excessive sun exposure.
2.Pay attention to health
Behind the sun, it is necessary to observe the changes in time. If there are abnormal conditions such as redness, burning, blisters, etc., you should avoid sunlight in time, and take appropriate care and **.
3.Choose the right location
When doing sunbathing, choose a clean, well-ventilated place and avoid doing it in places with heavy pollution or poor air to avoid negative effects on your health.
4.Maintain moderate exercise
In addition to sunbathing, moderate exercise is also an important way to maintain good health. You can choose to do simple stretching exercises while drying your back to promote blood circulation and increase the vitality of your body.
In the early season, sunbathing is a traditional way of health preservation, which helps to promote health and strengthen physical fitness. However, when sunbathing, you must choose the right time, place and posture, avoid excessive sun exposure, pay attention to your health, and maintain moderate exercise, so that you can truly enjoy the benefits of sunbathing and make your body more healthy and happy to spend the summer season. It is hoped that through this health science guide, more people can pay attention to the sun at the beginning of the day, improve health awareness, and enjoy a healthy life. The right way to tan your back at the beginning