Reading guide: The temperature drops in winter, so the yang qi is hidden, and people are prone to the symptoms of qi deficiency, especially the elderly, female friends and people with weak physique, who are afraid of cold and cold in winter, and their complexion is yellowish and their spirits are sluggish, which shows that they are deficient, so at this time, we should focus on "replenishing qi and blood".
Traditional Chinese medicine believes that beef belongs to the spleen, stomach meridian, not only can replenish qi, but also can replenish blood, regular consumption can effectively improve the spleen and stomach weakness, lack of qi and blood and other symptoms, today Er Ya will recommend a delicious practice of beef for everyone - mushroom tender beef porridge, simple to make, rich in nutrients, after learning to cook for the family every three or five times, both can nourish nutrition and is not easy to get angry, can well replenish the qi, nourish the spleen and stomach, strengthen the muscles and bones, whether it is the elderly or children, after eating can maintain health and energy through the autumn and winter.
- Mushroom tender beef porridge -
The preparation of the mushroom tender beef porridge is as follows:
Ingredients Required: Beef fillet: 200g.
Mushrooms: 150 grams.
Rice: 1 cup.
Stock or water: 6 cups.
Ginger cubes: 3 slices.
Garlic cloves: 2 cloves.
Soy sauce: 1 tablespoon.
Salt and pepper: to taste.
Chopped green onion: to taste.
Steps:1Wash the rice and soak it for 20 minutes, then drain and set aside.
2.Cut the beef into thin slices, place in a bowl, add soy sauce and a pinch of pepper, stir well and marinate for 15 minutes.
3.Thinly slice the mushrooms, mince the ginger and garlic and set aside.
4.Add an appropriate amount of oil to a hot pan, add minced ginger and garlic and stir-fry until fragrant.
5.Add the beef slices and stir-fry until browned.
6.Add the mushroom slices and continue to stir-fry for a few minutes.
7.Pour the stock or water into the pot and add the rice and beef mushrooms to the pot.
8.Bring to a boil over medium heat, then turn to low heat and cook for 20-30 minutes until the rice is cooked soft, stirring constantly to avoid sticking to the bottom.
9.Add salt and pepper to taste and continue to cook for a while.
10.Sprinkle some chopped green onions as a garnish and enjoy.
In this way, a bowl of mushroom tender beef porridge is ready, full of aroma, delicious taste and rich nutrition. Hope you will like it!