Reading guide: It is often said that meals need to be matched with meat and vegetables to maintain a balanced nutrition. However, in the winter, it is difficult to find fresh leafy greens. Usually we can only eat cabbage, potatoes and turnips, although nutritious, they are easily greasy. If you have the same problem, you may want to buy more pea seedlings, which are not only nutritious, but also fragrant, tender and refreshing. Whether it's stir-frying, making soups, or shabu-shabu, it's the best choice.
Now I'm going to share a simple pea sprouts recipe with you – stir-fried pea sprouts with shrimp skin. This dish is fragrant and smooth, and the taste is delicious and unique. What's more, pea sprouts are rich in potassium, which is especially beneficial for people with high blood pressure and can play a role in lowering blood pressure. Stir-fry a plate often for the family, which is healthy and delicious.
- Stir-fried pea sprouts with shrimp skin -
Stir-fried pea sprouts with shrimp skin is a simple and delicious dish, and here are the steps to make it:
Ingredients required: 250 g pea sprouts.
15 grams of dried shrimp skin.
Appropriate amount of green onion, ginger and garlic.
Salt to taste. Cooking oil to taste.
Steps:1Pick and wash the pea seedlings and control the water for later use.
2.Soak the dried shrimp skin in water for about 10 minutes to soften it, then chop it and set aside.
3.Chop the green onions, ginger and garlic separately and set aside.
4.Heat the pan with cold oil, pour in the green onion, ginger and garlic and stir-fry until fragrant.
5.Add the chopped shrimp skin and stir well.
6.Place the pea sprouts in a pan and stir-fry quickly.
7.Stir-fry until the pea sprouts are soft and ripe, add an appropriate amount of salt and continue to stir-fry evenly.
8.After making sure the pea sprouts are fully ripe, turn off the heat and serve on a plate.
Stir-fried pea sprouts with shrimp skin are simple to stir-fry, and it should be noted that the chopped shrimp skin should be fully mixed with the pea sprouts to allow them to better absorb the aroma of the shrimp skin. During the cooking process, the heat should be mastered well to avoid over-frying the pea seedlings and affecting the taste. It can be enjoyed with rice or as a side dish, and it is delicious and nutritious.