Breast hyperplasia is a common benign breast disease in women, especially in women between the ages of 30 and 50. According to research, the incidence of breast hyperplasia is increasing, mainly related to lifestyle habits and dietary habits. Some foods may affect the development and severity of breast hyperplasia.
1. Is breast hyperplasia related to diet?
It is true that there are some foods that have some association with breast hyperplasia. In particular, some foods that contain estrogen or contain caffeine, such as honey, coffee, chocolate, etc., may irritate the breast tissue and lead to breast hyperplasia.
In addition, excessive intake of foods high in fat, sugar, salt, and cholesterol may also increase the risk of breast hyperplasia.
Second, the doctor recommends that patients with breast hyperplasia try to eat as little as possible3 types of food
1. Estrogen-rich foods
Breast hyperplasia is related to estrogen levels, so one should try to avoid foods that contain estrogen, such as honey, royal jelly, bird's nest, etc. These foods may irritate the breast tissue, leading to an aggravation of breast hyperplasia.
2. YesCaffeinefood
Foods containing caffeine, such as coffee, chocolate, and tea, may irritate the breast tissue, leading to the aggravation of breast hyperplasia. Therefore, patients with breast hyperplasia should minimize their intake of these foods.
3. High in fat, sugar, salt and gallFoods with sterols
These foods may increase the risk of breast hyperplasia. Therefore, patients with breast hyperplasia should minimize the intake of these foods, such as fried foods, fatty meats, desserts, pickled foods, etc.
At the same time, patients with breast hyperplasia should eat more foods rich in fiber and vitamins, such as fresh vegetables, fruits, soy products, kelp, legumes, etc., which can help promote breast health.
In addition to diet, patients with breast hyperplasia should also pay attention to maintaining good lifestyle habits, such as avoiding tobacco and alcohol, maintaining a regular work and rest time, avoiding excessive mental stress and mood swings, and having regular breast examinations.
Summary:Breast hyperplasia is related to diet. Patients with breast hyperplasia should try to eat less foods rich in estrogen, caffeine, high fat, high sugar, high salt, and high cholesterol, and eat more foods rich in fiber and vitamins, while maintaining good lifestyle habits.