Protecting the spleen and stomach is an important part of protecting your bottom line. The spleen and stomach are the dispatch centers of the body, and their health directly affects our ability to absorb and digest nutrients. A good spleen and stomach is like an efficient factory that converts food into valuable energy. However, in the fast-paced modern life, we often overeat, overeat fatty foods, coupled with stress and unhealthy schedules, which make our spleen and stomach undergo great challenges. Therefore, protecting the health of the spleen and stomach has become an important task in our daily life.
So, how to nourish the spleen and stomach?In addition to proper exercise and regular work and rest, diet is also crucial. Here, I would like to recommend to you a vegetable that is very suitable for tonifying the spleen - yam. Yam not only has a unique taste, soft and glutinous, but also rich in starch, dietary fiber, vitamins and minerals, which play an important role in improving immunity and improving digestive problems. Whether it is the elderly, children, or the physically weak, they can get rich nutrition and nourishment from yams. As a traditional nutritional product in China, yam has always been regarded as a good medicine for nourishing the spleen and stomach.
Specifically, there are many different ways to cook yams, and below I will share with you a few simple and easy-to-make yam delicacies.
Yam pancakes are a nutritious vegetable snack. First, peel and cut the yam into pieces and cook it to make it soft and rotten. Next, add an appropriate amount of sugar and mash the yam with a stick to make it puree. Then, add the flour to the mashed yam one by one, stir well until it is non-sticky, and knead into a dough. Finally, divide the yam dough into small portions, knead it round and press it into a small cake base. Heat the oil in a frying pan, put the cake base in the pan, fry over low heat until golden brown on both sides, turn over several times and fry until cooked. This yam pancake is glutinous and nutritious, not only to nourish the spleen and stomach, but also to enjoy a delicious taste.
Yam patty soup is a delicious home-cooked dish that nourishes the stomach. First, peel and chop the yam into mashed yam. Then, chop the pork into minced meat, add an appropriate amount of salt, cooking wine and carrots, and then add the mashed yam and stir well. Next, put the minced meat in a bowl, dig a hole in the middle, crack in an egg, and add the appropriate amount of water. Finally, put the bowl in a pot and steam for 20 minutes on high heat. Sprinkled with chopped green onions and wolfberries after cooking, this yam meatloaf soup is not only delicious, but also nutritious, and has a good effect on nourishing the spleen and stomach.
Stir-fried yam slices with broccoli are a nutritious and balanced yam dish with good color and flavor. First, peel and slice the yams, cut the broccoli into small pieces, and slice the carrots for later use. Blanch the ingredients in a pot and cook them for later use. Then, crack the eggs into a bowl, add the shrimp, salt and cooking wine and stir to combine. Next, heat the oil pan, pour in the shrimp and egg mixture, and heat over medium-low heat until the eggs are set. Finally, add the blanched vegetables, add an appropriate amount of salt and monosodium glutamate to taste, stir-fry evenly and then get out of the pot. This yam dish is not only brightly colored, but also has a crisp taste, rich in fiber and a variety of nutrients, which has a good effect on nourishing the spleen and stomach.
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