Crispy young people s winter life saving strategy, crispy sharks , please check!

Mondo Gastronomy Updated on 2024-01-30

After being both "clear and stupid", "fragile but difficult to kill" has become the new identity label of contemporary young people. Sixty or seventy-year-old square dance uncles and aunts are light-footed, graceful, and agile, in contrast, young people in their twenties and thirties are still changing their pants one second before being "** crunchy sharks" by all kinds of unexpected things, and the next second they get into an ambulance because of flashing to their waists;A second ago, I thought it was a bruise that I accidentally bumped, but the doctor made a sharp popping sound when he checked it, and immediately issued a critical illness notice.

Baduan brocade, yoga, health soy milk, foot soaking ......The crispy young man is now talking about how to maintain his health and continue his life this winter. Now it is the depths of winter, the weather is cold, young people should take good care of themselves, the following winter life-saving strategy,"Crunchy shark"Please check!

A must-do for crispy young people in winter

1. Wear autumn pants.

The length should cover the ankle of the three yin, where the cold will make the lower body cold condense, and it is difficult for the body to warm up.

2. Don't stay up late.

After the beginning of winter, the temperature at night is low and the cold is heavy, you should go to bed early and get up late to maintain sufficient sleep time, follow the rules of the biological clock, and the best sleep time is around 22 o'clock in the evening.

3. Eat breakfast.

Breakfast should not only be eaten, but also choose warm food, skipping breakfast, when the stomach is in a state of hunger for a long time, the secretion of gastric acid will be excessive, which will continue to damage the gastric mucosa.

4. Eat more meat.

You can eat more beef, shrimp, fish, etc., which are iron-rich foods second only to animal blood and liver, and sufficient intake of hemogloferrin will make people look rosy.

5. Soak your feet. Insisting on soaking your feet before going to bed can not only relax your body, but also expand your blood vessels when your body heat increases, and you can also promote blood circulation and help you sleep.

6. Exercise appropriately.

Young people choose some exercises that suit them, such as jogging, yoga, tai chi, etc. Exercise can promote blood circulation, make the body feel warm, and at the same time can also activate the muscles and bones, enhance physical fitness, and improve the body's resistance.

Crispy young people in winter need to start from many aspects to keep their bodies healthy and energetic. It is very important to dress warmly, eat regularly, exercise properly, get enough sleep, recuperate, pay attention to indoor temperature and air circulation, and prevent diseases. Only by paying attention to all aspects of the body can we better maintain our health and continue to live in the cold winter. Refuse to be "crispy", winter health, we are serious!

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