[Fan Letters].Wang Ming (pseudonym), 37 years old, felt unwell as soon as winter began. His wife Xiaoli was very worried, because Wang Ming often felt poor breathing, shortness of breath and lazy speech, coughing and wheezing, and felt very tired every day, and even more tired after lying down, and even couldn't sleep. What's even more worrying is that they feel gasping for breath after walking for a while, which makes them feel very anxious.
Xiaoli remembered that in the summer, he often consumed a lot of barbecued, fried and frozen foods, which caused his lungs to be overburdened. These foods are not only easy to cause anger, but also contain a lot of oils and additives, which can increase the burden on the lungs. In the long run, the residues, toxins and garbage in the body were not cleaned up in time, which led to Wang Ming's physical discomfort, which externalized into symptoms such as difficulty breathing and poor complexion.
Wang Ming and Xiaoli went to see a TCM doctor together, hoping to find a solution. The TCM doctor listened carefully to Wang Ming's description of his symptoms, and then conducted an examination. Eventually, the doctor told them that Wang's condition was caused by a deficiency of lung qi, which meant that the energy and function of the lungs had been affected.
Xiaoli was shocked to hear this, she never thought that there was such a strong connection between food and lung health. Puzzled, she asked the doctor, "So, what kind of food can you eat in winter to remove waste from your lungs?"”
[Doctor's reply].Winter is a critical season to protect your lung health, so you can eat more beneficial foods such as fruits and vegetables such as pears, apples, oranges, grapefruits, and white radish. Also eat some nutritious soups, such as chicken soup, pigeon soup, duck broth and white fungus soup, which can also help nourish the lungs. The most important thing is to avoid consuming too many irritating foods, such as spicy, greasy, and caffeine-rich foods, to reduce the burden on your lungs.
Winter is a critical time for lung health, especially in cold climates, where our lungs are more susceptible to a variety of problems. In order to protect the health of our lungs, we can rely on some specific foods that are known as the "great saviors" of our lungs. These foods not only remove waste from the lungs, but also nourish and moisturize the lungs, improve the function of the immune system, and thus reduce the risk of respiratory diseases.
To nourish the lungs is to nourish life
1. Respiratory function: The lung is a part of the respiratory system, and its main function is to inhale oxygen and discharge carbon dioxide to supply body cells for metabolism. Therefore, healthy lungs are essential for sustaining life, and as the saying goes, nourishing the lungs is sustaining life.
2. Immune system: The lungs also play a certain immune function, which can help defend against external pathogens and harmful substances, thereby protecting the body from infection. By keeping your lungs healthy, you can boost the function of your immune system.
3. Emotional health: In traditional Chinese medicine, the lungs are also related to emotional health. Emotional issues such as worry, sadness, depression, etc., can affect lung function, and paying attention to emotional health can also help maintain balance in the lungs.
4. Environmental factors: Protecting lung health also includes avoiding harmful environmental factors such as smoking, pollution, and harmful chemicals. These factors can cause damage to the lungs, so nourishing the lungs also includes maintaining a good lifestyle and environment.
Eating these foods regularly in winter has a positive effect on lung health:
1. Chicken soup:
Chicken soup is a common warm food in winter, not only does it provide a comforting feeling of warmth, but it is also rich in collagen and amino acids, which help protect the mucous membranes of the lungs and relieve throat discomfort. The minerals and vitamins in chicken broth also help support the immune system and improve the body's resistance to colds and flu.
2. Red dates:
Jujubes are considered an excellent choice for nourishing the lungs. They are rich in vitamin C, vitamin A, and antioxidants, which help scavenge free radicals and reduce oxidative stress in the lungs. Jujube can also strengthen lung function and enhance the health of the respiratory system.
3. Garlic:
The allicin in garlic has antibacterial and anti-inflammatory effects, helping to remove garbage and bacteria from the lungs. It can also dilate the trachea, improve airway circulation, and reduce the risk of asthma and other breathing problems.
4. Orange:
Oranges are fruits rich in vitamin C, which helps to strengthen the immune system and improve the body's resistance to colds and other respiratory infections. Hesperetin in oranges is also believed to be beneficial for lung health.
In addition to the foods mentioned above, there are a few diet and lifestyle habits that can help protect lung health:
1. Quit smoking: Smoking is one of the main factors that lead to lung problems. Quitting smoking is one of the most important steps to protect your lung health.
2. Avoid pollution
Try to avoid exposure to harmful gases and air pollutants. Wearing a mask can provide additional protection in highly polluted environments.
3. Exercise: Moderate exercise can improve lung function and enhance the health of the respiratory system. Regular aerobic exercise is especially beneficial for lung health.
4. Get enough sleep
A good night's sleep helps to restore and repair the body and maintain the normal function of the immune system.
5. Reduce stress:
Long-term stress can affect the immune system and increase the risk of respiratory infections. Taking stress-reducing measures, such as meditation and yoga, can help reduce stress.
In conclusion, during the winter months, we can protect our lung health by making the right food choices and adopting a healthy lifestyle. These foods not only remove waste from the lungs, but also nourish and moisturize the lungs, improve the function of the immune system, and help prevent the occurrence of respiratory tract infections and other lung problems. At the same time, healthy habits such as quitting smoking and avoiding pollution are also key to maintaining lung health. Hopefully, this information will help you better protect your lung health and survive a healthy winter.
Healthy Wintering Program