Winter is a season that requires special attention to health, as many people are prone to physical discomfort during this season. And eat more in winterBlack sesame seeds, which can be said to be a very good choice. Black sesame seedsRich in nutrients, it has many benefits for our body. Especially during this cold season, eat moreBlack sesame seedsIt can help us build physical strength, improve skin tone, enhance the health of our hair, and much more. Next, I'm going to introduce a simple way to make itBlack sesame seedsCake, so that you can enjoy the benefits of black sesame seeds at any time.
Black sesame seedsis a very nutritious food, it is abundantVitamin ELinoleic acid, sterols, anthocyanins, etc. These substances all have many benefits for our body. Vitamin EIt is a very powerful antioxidant that can help us fight free radical damage and slow down aging. Linoleic acidis an important unsaturated fatty acid that is beneficial for cardiovascular health. In addition,Black sesame seedsIt is also rich in calcium, per 100 gramsBlack sesame seedsThe calcium content in is:Milk6 times. Calcium is necessary to maintain our bone health, especially for the elderly. So, consume it regularlyBlack sesame seedsIt is very good for the body.
1.Ingredients: 40 gramsBlack sesame seeds, 2 eggs, 100 gramsYam。It can be increased or decreased as needed.
2.WashingBlack sesame seeds: WillBlack sesame seedsPour into a container and add water to soak it. Use a small strainer to assist in cleaning and repeat three times until the sesame seeds are clean.
3.SautéBlack sesame seeds: Will be washedBlack sesame seedsPour into a clean, oil-free pan and sauté over medium-low heat. Stir-fry constantly so that the sesame seeds are evenly heated. When you smell the fragrance of sesame seeds wafting out and the sesame seeds turn into grains again, it is fried.
4.CrushingBlack sesame seeds: When the sesame seeds have cooled completely, crush them into powder. It can be crushed with a rolling pin or grinder. Crushed sesame powder set aside.
5.PreparationYamPaste: WillYamPeel and cut into small pieces and put inBlenderMiddle. Add 2 eggs and whip into a fine paste.
6.Mixed ingredients: will be 40 gramsBlack sesame seedsPour in the powderYamMix well in the paste. Depending on personal taste, a small amount can be added in moderationWhite sugar
7.SteamedBlack sesame seedsCake: will be stirred wellBlack sesame seedsPaste into the mold and put inSteamerMedium steamed. The steaming time depends on the thickness of the sesame paste and the size of the mold, and it generally takes 15-20 minutes to steam.
8. Take out the black sesame cake: After steaming, take out the black sesame cake and let it cool before eating.
Black sesame seedsCake can be used asBreakfastAfternoon teaorDessertEdible. It can be eaten directly or with other ingredients to increase taste and nutrition.
1.Eat directly: willBlack sesame seedsCut the cake into small pieces and eat it straight. You can sprinkle with an appropriate amountBlack sesame seedspowder, adding a sesame flavor.
2.Serve with soy milk orMilk: WillBlack sesame seedsCut the cake into small pieces and serve with soy milk orMilkServe together. It can increase taste and nutrition.
3.MatchingFruit salad: WillBlack sesame seedsCut the cake into small pieces and matchFruit saladServe together. It can increase taste and nutrition, and make it more delicious.
In short,Black sesame seedsCake is a simple and nutritious winter dishSnacks。Eat moreBlack sesame seedsCake can help us build up our stamina, improve skin tone, enhance the health of our hair, and much more. We hope you will enjoy a delicious and healthy meal this autumn and winterBlack sesame seedsCake!
Wellness base
For more exciting, please open the app and scan the code to follow the "Yueji Channel".